Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials - PubMed
pubmed.ncbi.nlm.nih.gov/26243014/
Sep 13, 2025
5
High-intensity interval exercise induces greater acute changes in sleep, appetite-related hormones, and free-living energy intake than does moderate-intensity continuous exercise - PubMed
pubmed.ncbi.nlm.nih.gov/30332549/
Sep 13, 2025
1
Acute effect of high-intensity interval training versus moderate-intensity continuous training on appetite-regulating gut hormones in healthy adults: A systematic review and meta-analysis - PubMed
pubmed.ncbi.nlm.nih.gov/36747559/
Sep 13, 2025
1
Anatomy, Thorax, Scapula - StatPearls - NCBI Bookshelf
www.ncbi.nlm.nih.gov/books/NBK538319/
Sep 12, 2025
2
Anatomy, Back, Scapula - StatPearls - NCBI Bookshelf
www.ncbi.nlm.nih.gov/books/NBK531475/
Sep 12, 2025
10
Winging of the Scapula - StatPearls - NCBI Bookshelf
www.ncbi.nlm.nih.gov/books/NBK541005/
Sep 12, 2025
5
Anatomy, Shoulder and Upper Limb, Scapulohumeral Muscles - StatPearls - NCBI Bookshelf
www.ncbi.nlm.nih.gov/books/NBK546633/
Sep 12, 2025
17
Google NotebookLM | Note Taking & Research Assistant Powered by AI
notebooklm.google.com/notebook/bf28cffd-6a6e-443e-8115-0c4030cadf8a
Sep 12, 2025
11
Elastic energy storage in the shoulder and the evolution of high-speed throwing in Homo - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC3785139/
Sep 12, 2025
16
Non-Exercise Activity Thermogenesis in Human Energy Homeostasis - Endotext - NCBI Bookshelf
www.ncbi.nlm.nih.gov/sites/books/NBK279077/
Sep 11, 2025
8
The role of physical activity in the regulation of body weight: The overlooked contribution of light physical activity and sedentary behaviors - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC10910694/
Sep 10, 2025
2
Mejora tus Mitocondrias: energía, grasa, enfermedad, longevidad y la madre de todas las madres ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2016/12/17/mejora-tus-mitocondrias-energia-grasa-enfermedad-longevidad-y-la-madre-de-todas-las-madres/
Sep 10, 2025
12
¿Quieres acelerar tu metabolismo y quemar más grasa? activa tu grasa parda ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2013/09/14/quieres-acelerar-tu-metabolismo-y-quemar-mas-grasa-activa-tu-grasa-parda/
Sep 10, 2025
4
Los beneficios de colgarse y estrategias para mejorar ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2016/01/09/los-beneficios-de-colgarse-y-estrategias-para-mejorar/
Sep 9, 2025
7
Libera tus hombros: mejorando movilidad y estabilidad ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2015/02/10/libera-tus-hombros-mejorando-movilidad-y-estabilidad/
Sep 9, 2025
12
The Mechanisms of Muscle Hypertrophy and Their Application... : The Journal of Strength & Conditioning Research
journals.lww.com/nsca-jscr/fulltext/2010/10000/the_mechanisms_of_muscle_hypertrophy_and_their.40.aspx
Sep 7, 2025
1
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations - PubMed
pubmed.ncbi.nlm.nih.gov/36199287/
Sep 7, 2025
2
Thieme E-Journals - International Journal of Sports Medicine / Full Text
www.thieme-connect.de/products/ejournals/html/10.1055/a-2256-5857
Sep 7, 2025
5
Effects of Resistance Training Overload Progression Protocols on Strength and Muscle Mass - PubMed
pubmed.ncbi.nlm.nih.gov/38286426/
Sep 7, 2025
4
Fundamentals of resistance training: progression and exercise prescription - PubMed
pubmed.ncbi.nlm.nih.gov/15064596/
Sep 7, 2025
1
Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods - PubMed
pubmed.ncbi.nlm.nih.gov/31817252/
Sep 7, 2025
2
Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis - PubMed
pubmed.ncbi.nlm.nih.gov/29470825/
Sep 7, 2025
3
Resistance Exercise Sessions Comprising Multijoint vs. Single-Joint Exercises Result in Similar Metabolic and Hormonal Responses, But Distinct Levels of Muscle Damage in Trained Men - PubMed
pubmed.ncbi.nlm.nih.gov/38662882/
Sep 7, 2025
3
Salivary testosterone and cortisol concentrations after two different resistance training exercises - PubMed
pubmed.ncbi.nlm.nih.gov/31204454/
Sep 7, 2025
1
A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training - PubMed
pubmed.ncbi.nlm.nih.gov/27677913/
Sep 7, 2025
1
Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength - PubMed
pubmed.ncbi.nlm.nih.gov/29312007/
Sep 7, 2025
1
Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis - PubMed
pubmed.ncbi.nlm.nih.gov/37582807/
Sep 7, 2025
1
Feasibility of a machine vs free weight strength training program and its effects on physical performance in nursing home residents: a pilot study - PubMed
pubmed.ncbi.nlm.nih.gov/28980220/
Sep 7, 2025
1
Effects of resistance training concentric velocity on older adults' functional capacity: A systematic review and meta-analysis of randomised trials - PubMed
pubmed.ncbi.nlm.nih.gov/31505227/
Sep 7, 2025
1
Effects of free weights and machine training on muscular strength in high-functioning older adults - PubMed
pubmed.ncbi.nlm.nih.gov/30980922/
Sep 7, 2025
1
Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power - PubMed
pubmed.ncbi.nlm.nih.gov/34609100/
Sep 7, 2025
2
Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels - PubMed
pubmed.ncbi.nlm.nih.gov/32358310/
Sep 7, 2025
2
Aerobic High-Intensity Intervals Improve V˙O2max More Than... : Medicine & Science in Sports & Exercise
journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
Sep 6, 2025
6
High intensity aerobic interval exercise is superior to moderate intensity exercise for increasing aerobic capacity in patients with coronary artery disease - PubMed
pubmed.ncbi.nlm.nih.gov/15179103/
Sep 6, 2025
1
Aumentar el flujo de energía para mantener la pérdida de peso inducida por la dieta - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC6835968/
Sep 6, 2025
481
A decrease in physical activity affects appetite, energy, and nutrient balance in lean men feeding ad libitum - PubMed
pubmed.ncbi.nlm.nih.gov/14684398/
Sep 6, 2025
1
Acute effects of exercise on appetite, ad libitum energy intake and appetite-regulatory hormones in lean and overweight/obese men and women - PubMed
pubmed.ncbi.nlm.nih.gov/28769121/
Sep 6, 2025
1
Appetite control and energy balance: impact of exercise
onlinelibrary.wiley.com/doi/abs/10.1111/obr.12257
Sep 6, 2025
1
Dual-process action of exercise on appetite control: increase in orexigenic drive but improvement in meal-induced satiety
www.sciencedirect.com/science/article/pii/S0002916523232670?via%3Dihub
Sep 6, 2025
4
The role of leptin and ghrelin in the regulation of appetite in obesity
www.sciencedirect.com/science/article/pii/S0196978125000282?via%3Dihub
Sep 6, 2025
3
Energy balance, body composition, sedentariness and appetite regulation: pathways to obesity - PubMed
pubmed.ncbi.nlm.nih.gov/27503946/
Sep 6, 2025
3
Appetite control and energy balance: impact of exercise
onlinelibrary.wiley.com/doi/epdf/10.1111/obr.12257
Sep 6, 2025
3
¿Cuántas repeticiones para hipertrofiar? Y otras lecciones para ganar músculo ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2016/08/25/repeticiones-optimas-para-hipertrofia/
Sep 4, 2025
18
Tus sistemas energéticos, y lo que nos dicen sobre cómo debes entrenar ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2013/02/01/tus-sistemas-energeticos-y-lo-que-nos-dicen-sobre-como-debes-entrenar/
Sep 4, 2025
1
La verdad sobre las bebidas deportivas, y cómo prepararla en casa ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2014/03/01/la-verdad-sobre-las-bebidas-deportivas/
Sep 3, 2025
1
¿Qué comer antes y después de entrenar? Parte II ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2014/10/26/que-comer-antes-y-despues-de-entrenar-parte-ii/
Sep 3, 2025
12
Comida Real Después de Entrenar, con Ejemplos ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2019/03/23/comida-real-despues-de-entrenar/
Sep 3, 2025
1
Periodiza el carbohidrato para rendir mejor y quemar más grasa ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2017/11/18/periodizacion-carbohidrato/
Sep 3, 2025
1
Conoce tu grasa rebelde... y destrúyela (Parte I) ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2014/04/20/conoce-tu-grasa-rebelde-y-destruyela-parte-i/
Sep 3, 2025
2
¿Qué comer antes y después de entrenar? ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2014/01/06/que-comer-antes-y-despues-de-entrenar/
Sep 3, 2025
23
Periodized Nutrition for Athletes - PubMed
pubmed.ncbi.nlm.nih.gov/28332115/
Sep 3, 2025
1