Evolucion.funcional

Evolucion.funcional

@hugo

Joined May 3, 2025

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42-Weeks 📚

Dietary Protein Consumption and the Risk of Type 2 Diabetes: ADose-Response Meta-Analysis of Prospective Studies - PubMed

pubmed.ncbi.nlm.nih.gov/31731672/

Jun 21, 2025

Association between total, animal, and plant protein intake and type 2 diabetes risk in adults: A systematic review and dose-response meta-analysis of prospective cohort studies

www.clinicalnutritionjournal.com/article/S0261-5614(24)00230-9/fulltext

Jun 21, 2025

283

Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC7374797/

Jun 20, 2025

382

The harms of high protein intake: conjectured, postulated, claimed, and presumed, but shown?

www.sciencedirect.com/science/article/abs/pii/S0002916525002540?via%3Dihub

Jun 19, 2025

103

Estos son los tipos de GRASA EN TU CUERPO : ¿Cuál es Saludable y Cuál Peligrosa? - YouTube

www.youtube.com/watch?v=Thu3HtryECM

Jun 14, 2025

4

El MEJOR MOMENTO para tomar la Proteína según la ciencia - YouTube

www.youtube.com/watch?v=mwiYMX7yZzc

Jun 13, 2025

12

(PDF) Correlation between muscle power and cognitive function in older adults Community-dwelling: a cross-sectional study

www.researchgate.net/publication/389744598_Correlation_between_muscle_power_and_cognitive_function_in_older_adults_Community-dwelling_a_cross-sectional_study

Jun 12, 2025

172

¿Es LA OBESIDAD una patología crónica? - Charlando con un experto | Walter Suárez - YouTube

www.youtube.com/watch?v=FEZU7uPgnqE

Jun 9, 2025

10

TESTOSTERONA y GANANCIA MUSCULAR: esto lo que NUNCA te han contado! - YouTube

www.youtube.com/watch?v=wOaVUjKH0bY

Jun 8, 2025

33

Ejercicio Físico y Estrés Oxidativo 🏋️‍♀️ - YouTube

www.youtube.com/watch?v=BoY40-e5snk

Jun 8, 2025

32

Picos de Glucosa ¿Son realmente malos? - YouTube

www.youtube.com/watch?v=lBE6cdSL9mk

Jun 6, 2025

26

¿Cuánto Sol Necesitas? ¿Hay que Usar Protector Solar? - YouTube

www.youtube.com/watch?v=23K7fdokzdE

Jun 4, 2025

2

Protectores Solares ¿Cuál Elegir? - YouTube

www.youtube.com/watch?v=Iltd9nh0WNo

Jun 4, 2025

2

Coffee consumption and cardiometabolic health: a comprehensive review of the evidence - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC11493900/

Jun 3, 2025

811

¿Bajos niveles de Vitamina D? | - YouTube

www.youtube.com/watch?v=QUQZTr5dZ_k

Jun 3, 2025

14

Caffeine and Its Antioxidant Properties—It Is All about Dose and Source - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC9654796/

Jun 3, 2025

17

El Aceite de Coco no es lo que parece | Esto es lo que dice la evidencia científica. - YouTube

www.youtube.com/watch?v=X3xDoiB8PLY

Jun 3, 2025

1

¿Aceites vegetales demonizados? - YouTube

www.youtube.com/watch?v=EQOkD9rPykw

Jun 3, 2025

2

Por qué no debes fiarte del índice glucémico de los alimentos 🚨🍞 | - YouTube

www.youtube.com/watch?v=C4Tr8jZn4PA

Jun 2, 2025

10

Google NotebookLM | Note Taking & Research Assistant Powered by AI

notebooklm.google.com/notebook/d803be70-fb83-4aaa-a18c-7b03024dfde3

Jun 2, 2025

5

How To Be Successful

blog.samaltman.com/how-to-be-successful

Jun 2, 2025

1

Effects of different movement velocities during resistance training on bone mineral density in older adults: A systematic review and meta-analysis

www.sciencedirect.com/science/article/pii/S0167494325001633?via%3Dihub

Jun 1, 2025

271

Exercise and dietary recommendations to preserve musculoskeletal health during weight loss in adults with obesity: A practical guide - Reviews in Endocrine and Metabolic Disorders

link.springer.com/article/10.1007/s11154-025-09968-3

May 30, 2025

462

Exercise and dietary recommendations to preserve musculoskeletal health during weight loss in adults with obesity: A practical guide - Reviews in Endocrine and Metabolic Disorders

link.springer.com/article/10.1007/s11154-025-09968-3/tables/4

May 30, 2025

1

Exercise and dietary recommendations to preserve musculoskeletal health during weight loss in adults with obesity: A practical guide - Reviews in Endocrine and Metabolic Disorders

link.springer.com/article/10.1007/s11154-025-09968-3/tables/3

May 30, 2025

1

Exercise and dietary recommendations to preserve musculoskeletal health during weight loss in adults with obesity: A practical guide - Reviews in Endocrine and Metabolic Disorders

link.springer.com/article/10.1007/s11154-025-09968-3/tables/2

May 30, 2025

1

25/5 Masterclass: Experto en Obesidad - YouTube

www.youtube.com/watch?v=UF0v3dnPbpw

May 30, 2025

5

Effects of Different Volume-Equated Resistance Training... : The Journal of Strength & Conditioning Research

journals.lww.com/nsca-jscr/fulltext/2014/10000/effects_of_different_volume_equated_resistance.27.aspx

May 25, 2025

1

Velocity Loss as a Critical Variable Determining the... : Medicine & Science in Sports & Exercise

journals.lww.com/acsm-msse/fulltext/2020/08000/velocity_loss_as_a_critical_variable_determining.13.aspx

May 25, 2025

1

2/3 ¿Por qué fracasan el 80% de los pacientes con obesidad? - YouTube

www.youtube.com/watch?v=g2QubjzoArY

May 23, 2025

21

1/3 La pandemia que muy pocos profesionales saben tratar: la gran oportunidad del sector salud. - YouTube

www.youtube.com/watch?v=cqvpuMi52Tw

Obesidad
Nutrición

May 21, 2025

3

FISIOLOGÍA parar PEDER GRASA y GANAR MÚSCULO como NADIE te cuenta, con Marc Romera - YouTube

www.youtube.com/watch?v=jDdXKHGPBd8

May 19, 2025

25

Las 3 GRANDES MENTIRAS de la NUTRICIÓN | Mesa de EXPERTOS Marc Romera | Claudio Nieto | Sari Arponen - YouTube

www.youtube.com/watch?v=sMLZqvar8Z8

May 15, 2025

19

Cómo ganar músculo: Las claves de la hipertrofia (nutrición, entrenamiento, suplementos) - YouTube

www.youtube.com/watch?v=zi3EsyoaX8o

Entrenamiento de fuerza

May 7, 2025

2

Pérdida de Grasa ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/perdida-de-grasa/

May 7, 2025

1

Earthing: Los Beneficios de Conectarse a la Tierra ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2019/11/26/earthing-beneficios-conexion-tierra/

Naturaleza

May 5, 2025

1

Apalancamiento de Proteína, o Cómo Regular tu Apetito para Perder Peso - YouTube

www.youtube.com/watch?v=m2-yjqw0jAI

Proteína

May 5, 2025

11

The Probability Distribution of the Future

fs.blog/future-probability-distribution/

May 5, 2025

4