Bases científicas del Foam Rolling
blog.endurancegroup.org/bases-cientificas-del-foam-rolling/
Feb 11, 2026
9
The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men - PubMed
pubmed.ncbi.nlm.nih.gov/34198674/
Feb 11, 2026
4
Effects of grip width on muscle strength and activation in the lat pull-down - PubMed
pubmed.ncbi.nlm.nih.gov/24662157/
Feb 11, 2026
1
Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position - PubMed
pubmed.ncbi.nlm.nih.gov/35819335/
Feb 1, 2026
1
The different role of each head of the triceps brachii muscle in elbow extension - PubMed
pubmed.ncbi.nlm.nih.gov/29503079/
Jan 23, 2026
2
Cómo diseñar un programa de entrenamiento - Parte 1 ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2011/08/15/como-disenar-un-programa-de-entrenamiento-parte-1/
Dec 14, 2025
9
Beneficios y Riesgos de las Dietas sin Gluten ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2017/05/16/beneficios-y-riesgos-gluten/
Dec 10, 2025
6
Google NotebookLM | Note Taking & Research Assistant Powered by AI
notebooklm.google.com/notebook/674b91f4-6576-4573-b3c0-f17c1674b0b4
Dec 4, 2025
4
Your brain could be controlling how sick you get — and how you recover
archive.is/2025.01.08-041416/https://www.nature.com/articles/d41586-023-00509-z
Nov 4, 2025
Toastmasters International -Make Your Next Speech Memorable
www.toastmasters.org/magazine/magazine-issues/2018/feb2018/how-to
Oct 19, 2025
13
Google NotebookLM | Note Taking & Research Assistant Powered by AI
notebooklm.google.com/notebook/a7cc60a9-ff64-4790-a72c-07bfd136e6bb
Oct 19, 2025
2
Effects of strength training on neuromuscular adaptations in the development of maximal strength: a systematic review and meta-analysis - Scientific Reports
www.nature.com/articles/s41598-025-03070-z
Oct 18, 2025
2
Barbell Hip Thrust, Muscular Activation and Performance: A Systematic Review - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC6544005/
Oct 15, 2025
34
(PDF) Sleep, memory and learning
www.researchgate.net/publication/336472639_Sleep_memory_and_learning
Oct 13, 2025
303
REM Sleep: An Unknown Indicator of Sleep Quality - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC8702162/
Oct 9, 2025
401
Google NotebookLM | Note Taking & Research Assistant Powered by AI
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Oct 8, 2025
32
Relationship between Sleep and Hypertension: Findings from the NHANES (2007–2014) - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC8345503/
Oct 8, 2025
41
Association between sleep duration and hypertension incidence: Systematic review and meta-analysis of cohort studies - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC11249221/
Oct 8, 2025
2
Las fases del sueño: Duración y Etapas (Guía completa)
regenerahealth.com/blog/fases-del-sueno/
Oct 5, 2025
34
Effects of loading positions on the activation of trunk and hip muscles during flywheel and dumbbell single-leg Romanian deadlift exercises - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC10716453/
Oct 5, 2025
13
Barbell Hip Thrust, Muscular Activation and Performance: A Systematic Review - PubMed
pubmed.ncbi.nlm.nih.gov/31191088/
Oct 2, 2025
3
Effects of loading positions on the activation of trunk and hip muscles during flywheel and dumbbell single-leg Romanian deadlift exercises - PubMed
pubmed.ncbi.nlm.nih.gov/38093908/
Oct 2, 2025
10
Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC9187217/
Sep 29, 2025
31
Twice as High Diet-Induced Thermogenesis After Breakfast vs Dinner On High-Calorie as Well as Low-Calorie Meals
academic.oup.com/jcem/article/105/3/e211/5740411?login=false
Sep 28, 2025
1
Meal timing affects glucose tolerance, substrate oxidation and circadian-related variables: A randomized, crossover trial - PubMed
pubmed.ncbi.nlm.nih.gov/25311083/
Sep 28, 2025
1
Insufficient sleep undermines dietary efforts to reduce adiposity - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC2951287/
Sep 26, 2025
23
Google NotebookLM | Note Taking & Research Assistant Powered by AI
notebooklm.google.com/notebook/dd944468-74c3-41e2-a071-37c80a4cfd64
Sep 25, 2025
8
Nutrient timing and metabolic regulation - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC9305539/
Sep 25, 2025
14
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials - Sports Medicine
link.springer.com/article/10.1007/s40279-015-0365-0
Sep 24, 2025
13
Just HIT it! A time-efficient exercise strategy to improve muscle insulin sensitivity - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC2988497/
Sep 23, 2025
2
(PDF) Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes
www.researchgate.net/publication/51596893_Low-volume_high-intensity_interval_training_reduces_hyperglycemia_and_increases_muscle_mitochondrial_capacity_in_patients_with_type_2_diabetes
Sep 23, 2025
12
Effects of moderate-intensity endurance and high-intensity... : Medicine & Science in Sports & Exercise
journals.lww.com/acsm-msse/fulltext/1996/10000/effects_of_moderate_intensity_endurance_and.18.aspx
Sep 23, 2025
212
Passive and active roles of fat-free mass in the control of energy intake and body composition regulation - European Journal of Clinical Nutrition
www.nature.com/articles/ejcn2016256
Sep 18, 2025
272
How dieting makes the lean fatter: from a perspective of body composition autoregulation through adipostats and proteinstats awaiting discovery
onlinelibrary.wiley.com/doi/epdf/10.1111/obr.12253
Sep 18, 2025
2
Collateral fattening in body composition autoregulation: its determinants and significance for obesity predisposition - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC5945583/
Sep 18, 2025
4
Skeletal muscle insulin signaling and whole-body glucose metabolism following acute sleep restriction in healthy males - PubMed
pubmed.ncbi.nlm.nih.gov/29233906/
Sep 17, 2025
1
The Association Between Sleep Duration and Sleep Timing and Insulin Resistance Among Adolescents in Mexico City - PubMed
pubmed.ncbi.nlm.nih.gov/33221190/
Sep 17, 2025
2
Sleep duration and insulin resistance in obese adolescents with metabolic syndrome: is there a correlation? - PubMed
pubmed.ncbi.nlm.nih.gov/37539611/
Sep 17, 2025
5
Prevention of Overhead Shoulder Injuries in Throwing Athletes: A Systematic Review
www.mdpi.com/2075-4418/14/21/2415
Sep 16, 2025
7
The Epidemiology of Youth Sport‐Related Shoulder Injuries: A Systematic Review
onlinelibrary.wiley.com/doi/10.1155/2022/8791398
Sep 16, 2025
4
A systematic review of the global prevalence and incidence of shoulder pain - BMC Musculoskeletal Disorders
bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-022-05973-8
Sep 16, 2025
4
Effect of a High-Intensity Circuit Training Program on the Physical Fitness of Wildland Firefighters - PubMed
pubmed.ncbi.nlm.nih.gov/36767438/
Sep 15, 2025
1
High-intensity circuit training improves cognitive performance independent of changes in sBDNF levels in active college students - PubMed
pubmed.ncbi.nlm.nih.gov/40221071/
Sep 15, 2025
4
Effects of High Intensity Circuit Versus Traditional Strength Training on Physiological Responses in Trained Women - PubMed
pubmed.ncbi.nlm.nih.gov/40323711/
Sep 15, 2025
2
HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum... : ACSM's Health & Fitness Journal
journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
Sep 15, 2025
20
¿Te gusta la larga distancia? ¡Entonces sprinta! ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2012/09/06/te-gusta-la-larga-distancia-entonces-sprinta-parte-i/
Sep 15, 2025
1
Los mejores HIITs: máximo beneficio en mínimo tiempo ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2017/04/22/hiit-intervalos-alta-intensidad/
Sep 15, 2025
30
The Acute Hormonal Response to the Kettlebell Swing Exercise : The Journal of Strength & Conditioning Research
journals.lww.com/nsca-jscr/fulltext/2014/10000/the_acute_hormonal_response_to_the_kettlebell.13.aspx
Sep 15, 2025
8