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Feb 1, 2026
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The different role of each head of the triceps brachii muscle in elbow extension - PubMed
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Jan 23, 2026
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Cómo diseñar un programa de entrenamiento - Parte 1 ⋆ Fitness Revolucionario
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Dec 10, 2025
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Your brain could be controlling how sick you get — and how you recover
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Google NotebookLM | Note Taking & Research Assistant Powered by AI
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Effects of strength training on neuromuscular adaptations in the development of maximal strength: a systematic review and meta-analysis - Scientific Reports
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Oct 18, 2025
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Barbell Hip Thrust, Muscular Activation and Performance: A Systematic Review - PMC
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(PDF) Sleep, memory and learning
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REM Sleep: An Unknown Indicator of Sleep Quality - PMC
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Relationship between Sleep and Hypertension: Findings from the NHANES (2007–2014) - PMC
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Association between sleep duration and hypertension incidence: Systematic review and meta-analysis of cohort studies - PMC
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Las fases del sueño: Duración y Etapas (Guía completa)
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Oct 5, 2025
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Effects of loading positions on the activation of trunk and hip muscles during flywheel and dumbbell single-leg Romanian deadlift exercises - PMC
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Oct 5, 2025
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Barbell Hip Thrust, Muscular Activation and Performance: A Systematic Review - PubMed
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Oct 2, 2025
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Effects of loading positions on the activation of trunk and hip muscles during flywheel and dumbbell single-leg Romanian deadlift exercises - PubMed
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Oct 2, 2025
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Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity - PMC
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Sep 29, 2025
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Twice as High Diet-Induced Thermogenesis After Breakfast vs Dinner On High-Calorie as Well as Low-Calorie Meals
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Sep 28, 2025
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Meal timing affects glucose tolerance, substrate oxidation and circadian-related variables: A randomized, crossover trial - PubMed
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Sep 28, 2025
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Insufficient sleep undermines dietary efforts to reduce adiposity - PMC
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Sep 26, 2025
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Sep 25, 2025
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Nutrient timing and metabolic regulation - PMC
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Sep 25, 2025
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Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials - Sports Medicine
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Sep 24, 2025
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Just HIT it! A time-efficient exercise strategy to improve muscle insulin sensitivity - PMC
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Sep 23, 2025
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(PDF) Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes
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Sep 23, 2025
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Effects of moderate-intensity endurance and high-intensity... : Medicine & Science in Sports & Exercise
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Passive and active roles of fat-free mass in the control of energy intake and body composition regulation - European Journal of Clinical Nutrition
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Sep 18, 2025
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How dieting makes the lean fatter: from a perspective of body composition autoregulation through adipostats and proteinstats awaiting discovery
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Sep 18, 2025
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Collateral fattening in body composition autoregulation: its determinants and significance for obesity predisposition - PMC
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Sep 18, 2025
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Skeletal muscle insulin signaling and whole-body glucose metabolism following acute sleep restriction in healthy males - PubMed
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Sep 17, 2025
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The Association Between Sleep Duration and Sleep Timing and Insulin Resistance Among Adolescents in Mexico City - PubMed
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Sep 17, 2025
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Sleep duration and insulin resistance in obese adolescents with metabolic syndrome: is there a correlation? - PubMed
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Sep 17, 2025
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Prevention of Overhead Shoulder Injuries in Throwing Athletes: A Systematic Review
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The Epidemiology of Youth Sport‐Related Shoulder Injuries: A Systematic Review
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A systematic review of the global prevalence and incidence of shoulder pain - BMC Musculoskeletal Disorders
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Effect of a High-Intensity Circuit Training Program on the Physical Fitness of Wildland Firefighters - PubMed
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Sep 15, 2025
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High-intensity circuit training improves cognitive performance independent of changes in sBDNF levels in active college students - PubMed
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Sep 15, 2025
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Effects of High Intensity Circuit Versus Traditional Strength Training on Physiological Responses in Trained Women - PubMed
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Sep 15, 2025
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HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum... : ACSM's Health & Fitness Journal
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¿Te gusta la larga distancia? ¡Entonces sprinta! ⋆ Fitness Revolucionario
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Los mejores HIITs: máximo beneficio en mínimo tiempo ⋆ Fitness Revolucionario
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The Acute Hormonal Response to the Kettlebell Swing Exercise : The Journal of Strength & Conditioning Research
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Cuánto músculo se puede ganar y mínimo esfuerzo para mantener ⋆ Fitness Revolucionario
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¿Qué ejercicio quema más calorías? ⋆ Fitness Revolucionario
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