Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength - PubMed
pubmed.ncbi.nlm.nih.gov/29312007/
Sep 7, 2025
1
Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis - PubMed
pubmed.ncbi.nlm.nih.gov/37582807/
Sep 7, 2025
1
Feasibility of a machine vs free weight strength training program and its effects on physical performance in nursing home residents: a pilot study - PubMed
pubmed.ncbi.nlm.nih.gov/28980220/
Sep 7, 2025
1
Effects of resistance training concentric velocity on older adults' functional capacity: A systematic review and meta-analysis of randomised trials - PubMed
pubmed.ncbi.nlm.nih.gov/31505227/
Sep 7, 2025
1
Effects of free weights and machine training on muscular strength in high-functioning older adults - PubMed
pubmed.ncbi.nlm.nih.gov/30980922/
Sep 7, 2025
1
Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power - PubMed
pubmed.ncbi.nlm.nih.gov/34609100/
Sep 7, 2025
2
Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels - PubMed
pubmed.ncbi.nlm.nih.gov/32358310/
Sep 7, 2025
2
Aerobic High-Intensity Intervals Improve V˙O2max More Than... : Medicine & Science in Sports & Exercise
journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
Sep 6, 2025
6
High intensity aerobic interval exercise is superior to moderate intensity exercise for increasing aerobic capacity in patients with coronary artery disease - PubMed
pubmed.ncbi.nlm.nih.gov/15179103/
Sep 6, 2025
1
Aumentar el flujo de energía para mantener la pérdida de peso inducida por la dieta - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC6835968/
Sep 6, 2025
481
A decrease in physical activity affects appetite, energy, and nutrient balance in lean men feeding ad libitum - PubMed
pubmed.ncbi.nlm.nih.gov/14684398/
Sep 6, 2025
1
Acute effects of exercise on appetite, ad libitum energy intake and appetite-regulatory hormones in lean and overweight/obese men and women - PubMed
pubmed.ncbi.nlm.nih.gov/28769121/
Sep 6, 2025
1
Appetite control and energy balance: impact of exercise
onlinelibrary.wiley.com/doi/abs/10.1111/obr.12257
Sep 6, 2025
1
Dual-process action of exercise on appetite control: increase in orexigenic drive but improvement in meal-induced satiety
www.sciencedirect.com/science/article/pii/S0002916523232670?via%3Dihub
Sep 6, 2025
4
The role of leptin and ghrelin in the regulation of appetite in obesity
www.sciencedirect.com/science/article/pii/S0196978125000282?via%3Dihub
Sep 6, 2025
3
Energy balance, body composition, sedentariness and appetite regulation: pathways to obesity - PubMed
pubmed.ncbi.nlm.nih.gov/27503946/
Sep 6, 2025
3
Appetite control and energy balance: impact of exercise
onlinelibrary.wiley.com/doi/epdf/10.1111/obr.12257
Sep 6, 2025
3
¿Cuántas repeticiones para hipertrofiar? Y otras lecciones para ganar músculo ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2016/08/25/repeticiones-optimas-para-hipertrofia/
Sep 4, 2025
18
Tus sistemas energéticos, y lo que nos dicen sobre cómo debes entrenar ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2013/02/01/tus-sistemas-energeticos-y-lo-que-nos-dicen-sobre-como-debes-entrenar/
Sep 4, 2025
1
La verdad sobre las bebidas deportivas, y cómo prepararla en casa ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2014/03/01/la-verdad-sobre-las-bebidas-deportivas/
Sep 3, 2025
1
¿Qué comer antes y después de entrenar? Parte II ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2014/10/26/que-comer-antes-y-despues-de-entrenar-parte-ii/
Sep 3, 2025
12
Comida Real Después de Entrenar, con Ejemplos ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2019/03/23/comida-real-despues-de-entrenar/
Sep 3, 2025
1
Periodiza el carbohidrato para rendir mejor y quemar más grasa ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2017/11/18/periodizacion-carbohidrato/
Sep 3, 2025
1
Conoce tu grasa rebelde... y destrúyela (Parte I) ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2014/04/20/conoce-tu-grasa-rebelde-y-destruyela-parte-i/
Sep 3, 2025
2
¿Qué comer antes y después de entrenar? ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2014/01/06/que-comer-antes-y-despues-de-entrenar/
Sep 3, 2025
23
Periodized Nutrition for Athletes - PubMed
pubmed.ncbi.nlm.nih.gov/28332115/
Sep 3, 2025
1
Effects of Indoor Plants on Human Functions: A Systematic Review with Meta-Analyses - PubMed
pubmed.ncbi.nlm.nih.gov/35742700/
Aug 31, 2025
5
Potential of a Small Indoor Plant on the Desk for Reducing Office Workers’ Stress
journals.ashs.org/view/journals/horttech/30/1/article-p55.xml
Aug 31, 2025
1
Frontiers | Access to Daylight and Views Improves Physical and Emotional Wellbeing of Office Workers: A Crossover Study
www.frontiersin.org/journals/sustainable-cities/articles/10.3389/frsc.2021.690055/full
Aug 31, 2025
2
Impact of Windows and Daylight Exposure on Overall Health and Sleep Quality of Office Workers: A Case-Control Pilot Study | Journal of Clinical Sleep Medicine
jcsm.aasm.org/doi/10.5664/jcsm.3780
Aug 31, 2025
1
Recent advances in thermoregulation | Advances in Physiology Education | American Physiological Society
journals.physiology.org/doi/full/10.1152/advan.00126.2014
Aug 30, 2025
5
Recent advances in thermoregulation - PubMed
pubmed.ncbi.nlm.nih.gov/26330029/
Aug 30, 2025
1
Age-associated declines in muscle mass, strength, power, and physical performance: impact on fear of falling and quality of life - PubMed
pubmed.ncbi.nlm.nih.gov/26194491/
Aug 30, 2025
1
Skeletal muscle performance and ageing - PubMed
pubmed.ncbi.nlm.nih.gov/29151281/
Aug 30, 2025
1
Specific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditure1 - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC2980962/
Aug 30, 2025
4
Skeletal Muscle Protein Metabolism During Exercise
link.springer.com/chapter/10.1007/978-3-030-94305-9_9
Aug 30, 2025
2
Skeletal muscle energy metabolism during exercise - Nature Metabolism
www.nature.com/articles/s42255-020-0251-4
Aug 30, 2025
1
Skeletal Muscle Regulates Metabolism via Interorgan Crosstalk: Roles in Health and Disease
www.sciencedirect.com/science/article/pii/S152586101630113X
Aug 30, 2025
4
A comprehensive view of muscle glucose uptake: regulation by insulin, contractile activity, and exercise - PubMed
pubmed.ncbi.nlm.nih.gov/40173020/
Aug 30, 2025
2
Interactions between insulin and exercise - PubMed
pubmed.ncbi.nlm.nih.gov/34751700/
Aug 30, 2025
1
Meta-Analysis and Dose-Response Metaregression: Circulating Insulin-Like Growth Factor I (IGF-I) and Mortality
academic.oup.com/jcem/article-abstract/96/9/2912/2834729?redirectedFrom=fulltext
Aug 28, 2025
2
Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease
www.science.org/doi/10.1126/scitranslmed.aai8700
Aug 28, 2025
4
Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - Kelsey Gabel, Kristin K. Hoddy, Nicole Haggerty, Jeehee Song, Cynthia M. Kroeger, John F. Trepanowski, Satchidananda Panda, Krista A. Varady, 2018
journals.sagepub.com/doi/10.3233/NHA-170036
Aug 28, 2025
2
Impact of Intermittent Fasting vs. Continuous Calorie Restriction in Type 2 Diabetes Management A Systematic Review - impact-of-intermittent-fasting-vs-continuous-calorie-restriction-in-type-2-diabetes-management-a-systematic-review.pdf
cdn.fortunejournals.com/articles/impact-of-intermittent-fasting-vs-continuous-calorie-restriction-in-type-2-diabetes-management-a-systematic-review.pdf
Aug 28, 2025
4
Efficacy and Safety of Intermittent Fasting in People With Insulin-Treated Type 2 Diabetes (INTERFAST-2)—A Randomized Controlled Trial - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC9887629/
Aug 28, 2025
8
The effect of intermittent compared with continuous energy restriction on glycaemic control in patients with type 2 diabetes: 24-month follow-up of a randomised noninferiority trial
www.diabetesresearchclinicalpractice.com/article/S0168-8227(18)31876-X/fulltext
Aug 28, 2025
4
Sustained weight reduction following 12 weeks of intermittent fasting intervention in people with insulin‐treated type 2 diabetes—Two‐year follow‐up of the randomised controlled InterFast‐2 trial - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC11802388/
Aug 28, 2025
10
Metabolic Impact of Intermittent Fasting in Patients With Type 2 Diabetes Mellitus: A Systematic Review and Meta-analysis of Interventional Studies
academic.oup.com/jcem/article/106/3/902/6034139
Aug 28, 2025
1
The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women - PubMed
pubmed.ncbi.nlm.nih.gov/20921964/
Aug 28, 2025
3