Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - Kelsey Gabel, Kristin K. Hoddy, Nicole Haggerty, Jeehee Song, Cynthia M. Kroeger, John F. Trepanowski, Satchidananda Panda, Krista A. Varady, 2018
journals.sagepub.com/doi/10.3233/NHA-170036
Aug 28, 2025
2
Impact of Intermittent Fasting vs. Continuous Calorie Restriction in Type 2 Diabetes Management A Systematic Review - impact-of-intermittent-fasting-vs-continuous-calorie-restriction-in-type-2-diabetes-management-a-systematic-review.pdf
cdn.fortunejournals.com/articles/impact-of-intermittent-fasting-vs-continuous-calorie-restriction-in-type-2-diabetes-management-a-systematic-review.pdf
Aug 28, 2025
4
Efficacy and Safety of Intermittent Fasting in People With Insulin-Treated Type 2 Diabetes (INTERFAST-2)—A Randomized Controlled Trial - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC9887629/
Aug 28, 2025
8
The effect of intermittent compared with continuous energy restriction on glycaemic control in patients with type 2 diabetes: 24-month follow-up of a randomised noninferiority trial
www.diabetesresearchclinicalpractice.com/article/S0168-8227(18)31876-X/fulltext
Aug 28, 2025
4
Sustained weight reduction following 12 weeks of intermittent fasting intervention in people with insulin‐treated type 2 diabetes—Two‐year follow‐up of the randomised controlled InterFast‐2 trial - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC11802388/
Aug 28, 2025
10
Metabolic Impact of Intermittent Fasting in Patients With Type 2 Diabetes Mellitus: A Systematic Review and Meta-analysis of Interventional Studies
academic.oup.com/jcem/article/106/3/902/6034139
Aug 28, 2025
1
The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women - PubMed
pubmed.ncbi.nlm.nih.gov/20921964/
Aug 28, 2025
3
Effect of fed- versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders - Journal of the International Society of Sports Nutrition
jissn.biomedcentral.com/articles/10.1186/1550-2783-10-23
Aug 28, 2025
2
Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults - PubMed
pubmed.ncbi.nlm.nih.gov/19793855/
Aug 28, 2025
1
Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? - PubMed
pubmed.ncbi.nlm.nih.gov/21410865/
Aug 28, 2025
3
Effect of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Children and Adolescents: A Meta-Analysis - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC6539300/
Aug 27, 2025
1
High‐intensity interval training and cardiorespiratory fitness in adults: An umbrella review of systematic reviews and meta‐analyses
onlinelibrary.wiley.com/doi/10.1111/sms.14652
Aug 27, 2025
5
Cardiorespiratory Fitness and Mortality in Healthy Men and Women:
www.jacc.org/doi/10.1016/j.jacc.2018.08.2166
Aug 27, 2025
2
Satiation and satiety in the regulation of energy intake
www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872017000901172&lng=en&nrm=iso&tlng=en
Aug 25, 2025
18
Why liquid energy results in overconsumption | Proceedings of the Nutrition Society | Cambridge Core
www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/why-liquid-energy-results-in-overconsumption/CF1F368BDC27A8871DC82040656FCE90
Aug 24, 2025
3
Eating Without Pleasure: The Concept of Sedatic Hunger
academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuaf124/8198013?redirectedFrom=fulltext
Aug 24, 2025
1
Depression, emotional eating and long-term weight changes: a population-based prospective study - International Journal of Behavioral Nutrition and Physical Activity
ijbnpa.biomedcentral.com/articles/10.1186/s12966-019-0791-8
Aug 24, 2025
4
Emotional Eating in Adolescence: Effects of Emotion Regulation, Weight Status and Negative Body Image - PubMed
pubmed.ncbi.nlm.nih.gov/33383717/
Aug 24, 2025
2
Emotion regulation difficulties and disordered eating in adolescents and young adults: a meta-analysis - PubMed
pubmed.ncbi.nlm.nih.gov/39940059/
Aug 24, 2025
1
Substituting sugar-sweetened beverages with water or milk is inversely associated with body fatness development from childhood to adolescence - PubMed
pubmed.ncbi.nlm.nih.gov/25441586/
Aug 23, 2025
1
Changes in water and beverage intake and long-term weight changes: results from three prospective cohort studies - PubMed
pubmed.ncbi.nlm.nih.gov/23318721/
Aug 23, 2025
1
Does the consumption of caloric and non-caloric beverages with a meal affect energy intake? - PubMed
pubmed.ncbi.nlm.nih.gov/15808893/
Aug 23, 2025
3
The effect of increased beverage portion size on energy intake at a meal - PubMed
pubmed.ncbi.nlm.nih.gov/17126628/
Aug 23, 2025
1
Salad and satiety: energy density and portion size of a first-course salad affect energy intake at lunch - PubMed
pubmed.ncbi.nlm.nih.gov/15389416/
Aug 23, 2025
2
Effects of physical and chemical characteristics of food on specific and general satiety
www.sciencedirect.com/science/article/pii/003193849400242W?via%3Dihub
Aug 23, 2025
3
Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC3727993/
Aug 23, 2025
2
Volume of food consumed affects satiety in men
www.sciencedirect.com/science/article/pii/S000291652318347X?via%3Dihub
Aug 23, 2025
2
'Expected satiety' changes hunger and fullness in the inter-meal interval - PubMed
pubmed.ncbi.nlm.nih.gov/21219951/
Aug 21, 2025
1
Mitos sobre las dietas Detox, y cómo cuidar el hígado ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2015/01/07/mitos-sobre-las-dietas-detox-y-como-cuidar-el-higado/
Aug 19, 2025
8
Full-fat dairy products and cardiometabolic health outcomes: Does the dairy-fat matrix matter? - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC11317386/
Aug 19, 2025
5
Choline deficiency: Is it being recognized?
www.sciencedirect.com/science/article/pii/S0899900721003713?via%3Dihub
Aug 19, 2025
1
Dietary fiber influence on overall health, with an emphasis on CVD, diabetes, obesity, colon cancer, and inflammation - PubMed
pubmed.ncbi.nlm.nih.gov/39734671/
Aug 19, 2025
1
Los 10 mejores superalimentos e ideas para comerlos ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2016/12/03/superalimentos/
Aug 14, 2025
1
Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC5803575/
Aug 12, 2025
3
Muscle Power Versus Strength as a Predictor of Mortality in Middle-Aged and Older Men and Women - PubMed
pubmed.ncbi.nlm.nih.gov/40304660/
Aug 12, 2025
1
Live strong and prosper: the importance of skeletal muscle strength for healthy ageing - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC4889643/
Aug 12, 2025
571
Mitos sobre pesas y lesiones, y cómo reducir el riesgo ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2014/12/20/mitos-sobre-pesas-y-lesiones-y-como-reducir-el-riesgo/
Aug 11, 2025
21
Tratando lesiones: Por qué no debes aplicar hielo ni reposar ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2016/11/05/lesiones-no-apliques-hielo-ni-reposes/
Aug 11, 2025
1
Skeletal muscle as an endocrine organ: PGC-1α, myokines and exercise - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC4657151/
Aug 7, 2025
30
Resistance Training is Medicine: Effects of Strength... : Current Sports Medicine Reports
journals.lww.com/acsm-csmr/fulltext/2012/07000/resistance_training_is_medicine__effects_of.13.aspx
Aug 6, 2025
51
No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC8449772/
Aug 4, 2025
24
Exercise Snacks: A Novel Strategy to Improve... : Exercise and Sport Sciences Reviews
journals.lww.com/acsm-essr/fulltext/2022/01000/exercise_snacks__a_novel_strategy_to_improve.5.aspx
Jul 31, 2025
1
Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations - Sports Medicine
link.springer.com/article/10.1007/s40279-021-01605-8
Jul 31, 2025
482
Active Workstations to Fight Sedentary Behaviour - Sports Medicine
link.springer.com/article/10.1007/s40279-014-0202-x
Jul 30, 2025
4
Sitting, squatting, and the evolutionary biology of human inactivity - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC7132251/
Jul 29, 2025
17
The effects of breaks on low back pain, discomfort, and work productivity in office workers: A systematic review of randomized and non-randomized controlled trials
www.sciencedirect.com/science/article/pii/S0003687017302685?via%3Dihub
Jul 29, 2025
13
Sitting for Too Long, Moving Too Little: Regular Muscle Contractions Can Reduce Muscle Stiffness During Prolonged Periods of Chair-Sitting - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC8595117/
Jul 28, 2025
245
Associations of Sedentary Behavior and Abdominal Muscle Density: The Multi-Ethnic Study of Atherosclerosis - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC7304496/
Jul 27, 2025
243