Evolucion.funcional

Evolucion.funcional

@hugo

Joined May 3, 2025

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Total Days:
Total Weeks:
132-Days 📚
42-Weeks 📚

Notion | Where teams and agents work together

app.notion.com/p/CLASE-1-28-11-2025-2bb50d238ffc806f9bf6e9130ed7f37b

Aug 4, 2026

3

‎Google Gemini

gemini.google.com/app/85de97b20184bab4?hl=es-ES

Aug 3, 2026

2

Google NotebookLM | Note Taking & Research Assistant Powered by AI

notebooklm.google.com/notebook/674b91f4-6576-4573-b3c0-f17c1674b0b4

Jul 26, 2026

16

Gemini Notebook | Note Taking & Research Assistant Powered by AI

notebooklm.google.com/notebook/307f9391-5acd-4d74-93f7-8ea26b65f967

Jul 20, 2026

6

Gemini Notebook | Note Taking & Research Assistant Powered by AI

notebooklm.google.com/notebook/22e42222-0414-4882-a20c-5354eb749c35

Jul 20, 2026

11

‎Google Gemini

gemini.google.com/app/01c49291d76076bd?hl=es-ES

Jul 13, 2026

30

‎Google Gemini

gemini.google.com/app/01c49291d76076bd

Jul 4, 2026

6

‎Google Gemini

gemini.google.com/app/35d205bab37a70bf?hl=es-ES

Jun 29, 2026

9

‎Google Gemini

gemini.google.com/app/407f906df1d1f9cd?hl=es-ES

Jun 20, 2026

1

‎Google Gemini

gemini.google.com/app/ad11c6ab60593e8c?hl=es-ES

Jun 11, 2026

9

Salud articular: Problemas, Movimiento, Dieta y Suplementos ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2019/05/11/salud-articular/

Jun 11, 2026

5

‎Google Gemini

gemini.google.com/app/aafe1f907bf80e98?hl=es-ES

May 29, 2026

27

‎Google Gemini

gemini.google.com/app/abec389e5c6ee029?hl=es-ES

May 21, 2026

10

‎Google Gemini

gemini.google.com/app/fe7b51611e7b1b99?hl=es-ES

May 9, 2026

24

Omega 3 ¿Por qué hablamos tanto de él en PNIc? (II) - PNI España

pniespana.es/omega-3-por-que-hablamos-tanto-de-el-en-pnic-ii/

Apr 24, 2026

1

Omega 3 ¿Por qué hablamos tanto de él en PNIc? (I) - PNI España

pniespana.es/omega-3-por-que-hablamos-tanto-de-el-en-pnic-i/

Apr 24, 2026

6

‎Google Gemini

gemini.google.com/app/292f0bbf233219fd?hl=es-ES

Apr 23, 2026

11

‎Google Gemini

gemini.google.com/app/42c4fdfc31eb7ab2?hl=es-ES

Apr 19, 2026

2

‎Google Gemini

gemini.google.com/app/5bbedda4abb837c3?hl=es-ES

Mar 21, 2026

1

‎Google Gemini

gemini.google.com/app/470bde38201007e8?hl=es-ES

Mar 15, 2026

2

Bases científicas del Foam Rolling

blog.endurancegroup.org/bases-cientificas-del-foam-rolling/

Feb 11, 2026

9

The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men - PubMed

pubmed.ncbi.nlm.nih.gov/34198674/

Feb 11, 2026

4

Effects of grip width on muscle strength and activation in the lat pull-down - PubMed

pubmed.ncbi.nlm.nih.gov/24662157/

Feb 11, 2026

1

Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position - PubMed

pubmed.ncbi.nlm.nih.gov/35819335/

Feb 1, 2026

1

The different role of each head of the triceps brachii muscle in elbow extension - PubMed

pubmed.ncbi.nlm.nih.gov/29503079/

Jan 23, 2026

2

Cómo diseñar un programa de entrenamiento - Parte 1 ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2011/08/15/como-disenar-un-programa-de-entrenamiento-parte-1/

Dec 14, 2025

9

Beneficios y Riesgos de las Dietas sin Gluten ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2017/05/16/beneficios-y-riesgos-gluten/

Dec 10, 2025

6

Your brain could be controlling how sick you get — and how you recover

archive.is/2025.01.08-041416/https://www.nature.com/articles/d41586-023-00509-z

Nov 4, 2025

Toastmasters International -Make Your Next Speech Memorable

www.toastmasters.org/magazine/magazine-issues/2018/feb2018/how-to

Oct 19, 2025

13

Google NotebookLM | Note Taking & Research Assistant Powered by AI

notebooklm.google.com/notebook/a7cc60a9-ff64-4790-a72c-07bfd136e6bb

Oct 19, 2025

2

Effects of strength training on neuromuscular adaptations in the development of maximal strength: a systematic review and meta-analysis - Scientific Reports

www.nature.com/articles/s41598-025-03070-z

Oct 18, 2025

2

Barbell Hip Thrust, Muscular Activation and Performance: A Systematic Review - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC6544005/

Oct 15, 2025

34

(PDF) Sleep, memory and learning

www.researchgate.net/publication/336472639_Sleep_memory_and_learning

Oct 13, 2025

303