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Oct 8, 2025
32
Relationship between Sleep and Hypertension: Findings from the NHANES (2007–2014) - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC8345503/
Oct 8, 2025
41
Association between sleep duration and hypertension incidence: Systematic review and meta-analysis of cohort studies - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC11249221/
Oct 8, 2025
2
Las fases del sueño: Duración y Etapas (Guía completa)
regenerahealth.com/blog/fases-del-sueno/
Oct 5, 2025
34
Effects of loading positions on the activation of trunk and hip muscles during flywheel and dumbbell single-leg Romanian deadlift exercises - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC10716453/
Oct 5, 2025
13
Barbell Hip Thrust, Muscular Activation and Performance: A Systematic Review - PubMed
pubmed.ncbi.nlm.nih.gov/31191088/
Oct 2, 2025
3
Effects of loading positions on the activation of trunk and hip muscles during flywheel and dumbbell single-leg Romanian deadlift exercises - PubMed
pubmed.ncbi.nlm.nih.gov/38093908/
Oct 2, 2025
10
Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC9187217/
Sep 29, 2025
31
Twice as High Diet-Induced Thermogenesis After Breakfast vs Dinner On High-Calorie as Well as Low-Calorie Meals
academic.oup.com/jcem/article/105/3/e211/5740411?login=false
Sep 28, 2025
1
Meal timing affects glucose tolerance, substrate oxidation and circadian-related variables: A randomized, crossover trial - PubMed
pubmed.ncbi.nlm.nih.gov/25311083/
Sep 28, 2025
1
Insufficient sleep undermines dietary efforts to reduce adiposity - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC2951287/
Sep 26, 2025
23
Google NotebookLM | Note Taking & Research Assistant Powered by AI
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Sep 25, 2025
8
Nutrient timing and metabolic regulation - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC9305539/
Sep 25, 2025
14
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials - Sports Medicine
link.springer.com/article/10.1007/s40279-015-0365-0
Sep 24, 2025
13
Just HIT it! A time-efficient exercise strategy to improve muscle insulin sensitivity - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC2988497/
Sep 23, 2025
2
(PDF) Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes
www.researchgate.net/publication/51596893_Low-volume_high-intensity_interval_training_reduces_hyperglycemia_and_increases_muscle_mitochondrial_capacity_in_patients_with_type_2_diabetes
Sep 23, 2025
12
Effects of moderate-intensity endurance and high-intensity... : Medicine & Science in Sports & Exercise
journals.lww.com/acsm-msse/fulltext/1996/10000/effects_of_moderate_intensity_endurance_and.18.aspx
Sep 23, 2025
212
Passive and active roles of fat-free mass in the control of energy intake and body composition regulation - European Journal of Clinical Nutrition
www.nature.com/articles/ejcn2016256
Sep 18, 2025
272
How dieting makes the lean fatter: from a perspective of body composition autoregulation through adipostats and proteinstats awaiting discovery
onlinelibrary.wiley.com/doi/epdf/10.1111/obr.12253
Sep 18, 2025
2
Collateral fattening in body composition autoregulation: its determinants and significance for obesity predisposition - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC5945583/
Sep 18, 2025
4
Skeletal muscle insulin signaling and whole-body glucose metabolism following acute sleep restriction in healthy males - PubMed
pubmed.ncbi.nlm.nih.gov/29233906/
Sep 17, 2025
1
The Association Between Sleep Duration and Sleep Timing and Insulin Resistance Among Adolescents in Mexico City - PubMed
pubmed.ncbi.nlm.nih.gov/33221190/
Sep 17, 2025
2
Sleep duration and insulin resistance in obese adolescents with metabolic syndrome: is there a correlation? - PubMed
pubmed.ncbi.nlm.nih.gov/37539611/
Sep 17, 2025
5
Prevention of Overhead Shoulder Injuries in Throwing Athletes: A Systematic Review
www.mdpi.com/2075-4418/14/21/2415
Sep 16, 2025
7
The Epidemiology of Youth Sport‐Related Shoulder Injuries: A Systematic Review
onlinelibrary.wiley.com/doi/10.1155/2022/8791398
Sep 16, 2025
4
A systematic review of the global prevalence and incidence of shoulder pain - BMC Musculoskeletal Disorders
bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-022-05973-8
Sep 16, 2025
4
Effect of a High-Intensity Circuit Training Program on the Physical Fitness of Wildland Firefighters - PubMed
pubmed.ncbi.nlm.nih.gov/36767438/
Sep 15, 2025
1
High-intensity circuit training improves cognitive performance independent of changes in sBDNF levels in active college students - PubMed
pubmed.ncbi.nlm.nih.gov/40221071/
Sep 15, 2025
4
Effects of High Intensity Circuit Versus Traditional Strength Training on Physiological Responses in Trained Women - PubMed
pubmed.ncbi.nlm.nih.gov/40323711/
Sep 15, 2025
2
HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum... : ACSM's Health & Fitness Journal
journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
Sep 15, 2025
20
¿Te gusta la larga distancia? ¡Entonces sprinta! ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2012/09/06/te-gusta-la-larga-distancia-entonces-sprinta-parte-i/
Sep 15, 2025
1
Los mejores HIITs: máximo beneficio en mínimo tiempo ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2017/04/22/hiit-intervalos-alta-intensidad/
Sep 15, 2025
30
The Acute Hormonal Response to the Kettlebell Swing Exercise : The Journal of Strength & Conditioning Research
journals.lww.com/nsca-jscr/fulltext/2014/10000/the_acute_hormonal_response_to_the_kettlebell.13.aspx
Sep 15, 2025
8
Cuánto músculo se puede ganar y mínimo esfuerzo para mantener ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2019/02/16/cuanto-musculo-se-puede-ganar/
Sep 14, 2025
1
¿Qué ejercicio quema más calorías? ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2015/11/28/entrena-para-perder-grasa/
Sep 14, 2025
1
High Intensity Interval versus Moderate Intensity Continuous Training in Patients with Coronary Artery Disease: A Meta-analysis of Physiological and Clinical Parameters
www.heartlungcirc.org/article/S1443-9506(15)01269-X/fulltext
Sep 14, 2025
1
media_463f64009d0ef984b5_ajo045030110.PDF
cdn.mdedge.com/files/s3fs-public/issues/articles/media_463f64009d0ef984b5_ajo045030110.PDF
Sep 14, 2025
4
Evolution of the throwing shoulder: why apes don’t throw well and how that applies to throwing athletes
www.sciencedirect.com/science/article/pii/S1058274624000776
Sep 14, 2025
511
Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat - PubMed
pubmed.ncbi.nlm.nih.gov/20196854/
Sep 13, 2025
4
Short Sleep Duration and Dietary Intake: Epidemiologic Evidence, Mechanisms, and Health Implications - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC4642416/
Sep 13, 2025
9
Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index - PubMed
pubmed.ncbi.nlm.nih.gov/15602591/
Sep 13, 2025
2
Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials - Effects of different protocols of high intensity interval training for VO2max improvements in adults - A meta-analysis of randomised controlled trials.pdf
paulogentil.com/pdf/Effects%20of%20different%20protocols%20of%20high%20intensity%20interval%20training%20for%20VO2max%20improvements%20in%20adults%20-%20A%20meta-analysis%20of%20randomised%20controlled%20trials.pdf
Sep 13, 2025
9
HIIT is superior than MICT on cardiometabolic health during training and detraining - PubMed
pubmed.ncbi.nlm.nih.gov/33000332/
Sep 13, 2025
13
HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC8700995/
Sep 13, 2025
8
HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis - PubMed
pubmed.ncbi.nlm.nih.gov/34948733/
Sep 13, 2025
2
Endurance training-induced increase in circulating irisin levels is associated with reduction of abdominal visceral fat in middle-aged and older adults - PubMed
pubmed.ncbi.nlm.nih.gov/25793753/
Sep 13, 2025
3
Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women - PubMed
pubmed.ncbi.nlm.nih.gov/28116314/
Sep 13, 2025
1
Effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise: a systematic review and meta-analysis - PubMed
pubmed.ncbi.nlm.nih.gov/35859145/
Sep 13, 2025
1
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) - PubMed
pubmed.ncbi.nlm.nih.gov/30765340/
Sep 13, 2025
1
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials - PubMed
pubmed.ncbi.nlm.nih.gov/26243014/
Sep 13, 2025
5