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The effect of intermittent compared with continuous energy restriction on glycaemic control in patients with type 2 diabetes: 24-month follow-up of a randomised noninferiority trial
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Sustained weight reduction following 12 weeks of intermittent fasting intervention in people with insulin‐treated type 2 diabetes—Two‐year follow‐up of the randomised controlled InterFast‐2 trial - PMC
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Metabolic Impact of Intermittent Fasting in Patients With Type 2 Diabetes Mellitus: A Systematic Review and Meta-analysis of Interventional Studies
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The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women - PubMed
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Effect of fed- versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders - Journal of the International Society of Sports Nutrition
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Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults - PubMed
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Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? - PubMed
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Effect of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Children and Adolescents: A Meta-Analysis - PMC
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High‐intensity interval training and cardiorespiratory fitness in adults: An umbrella review of systematic reviews and meta‐analyses
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Cardiorespiratory Fitness and Mortality in Healthy Men and Women:
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Satiation and satiety in the regulation of energy intake
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Why liquid energy results in overconsumption | Proceedings of the Nutrition Society | Cambridge Core
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Eating Without Pleasure: The Concept of Sedatic Hunger
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Depression, emotional eating and long-term weight changes: a population-based prospective study - International Journal of Behavioral Nutrition and Physical Activity
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Emotional Eating in Adolescence: Effects of Emotion Regulation, Weight Status and Negative Body Image - PubMed
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Emotion regulation difficulties and disordered eating in adolescents and young adults: a meta-analysis - PubMed
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Substituting sugar-sweetened beverages with water or milk is inversely associated with body fatness development from childhood to adolescence - PubMed
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Changes in water and beverage intake and long-term weight changes: results from three prospective cohort studies - PubMed
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Does the consumption of caloric and non-caloric beverages with a meal affect energy intake? - PubMed
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The effect of increased beverage portion size on energy intake at a meal - PubMed
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Salad and satiety: energy density and portion size of a first-course salad affect energy intake at lunch - PubMed
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Effects of physical and chemical characteristics of food on specific and general satiety
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Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes - PMC
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Aug 23, 2025
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Volume of food consumed affects satiety in men
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'Expected satiety' changes hunger and fullness in the inter-meal interval - PubMed
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Aug 21, 2025
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Mitos sobre las dietas Detox, y cómo cuidar el hígado ⋆ Fitness Revolucionario
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Aug 19, 2025
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Full-fat dairy products and cardiometabolic health outcomes: Does the dairy-fat matrix matter? - PMC
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Choline deficiency: Is it being recognized?
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Dietary fiber influence on overall health, with an emphasis on CVD, diabetes, obesity, colon cancer, and inflammation - PubMed
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Los 10 mejores superalimentos e ideas para comerlos ⋆ Fitness Revolucionario
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Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study - PMC
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Muscle Power Versus Strength as a Predictor of Mortality in Middle-Aged and Older Men and Women - PubMed
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Aug 12, 2025
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Live strong and prosper: the importance of skeletal muscle strength for healthy ageing - PMC
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Mitos sobre pesas y lesiones, y cómo reducir el riesgo ⋆ Fitness Revolucionario
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Tratando lesiones: Por qué no debes aplicar hielo ni reposar ⋆ Fitness Revolucionario
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Aug 11, 2025
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Skeletal muscle as an endocrine organ: PGC-1α, myokines and exercise - PMC
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Resistance Training is Medicine: Effects of Strength... : Current Sports Medicine Reports
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No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PMC
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Exercise Snacks: A Novel Strategy to Improve... : Exercise and Sport Sciences Reviews
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Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations - Sports Medicine
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Active Workstations to Fight Sedentary Behaviour - Sports Medicine
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Sitting, squatting, and the evolutionary biology of human inactivity - PMC
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Jul 29, 2025
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The effects of breaks on low back pain, discomfort, and work productivity in office workers: A systematic review of randomized and non-randomized controlled trials
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Sitting for Too Long, Moving Too Little: Regular Muscle Contractions Can Reduce Muscle Stiffness During Prolonged Periods of Chair-Sitting - PMC
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Associations of Sedentary Behavior and Abdominal Muscle Density: The Multi-Ethnic Study of Atherosclerosis - PMC
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El movimiento, tu armadura - Parte I ⋆ Fitness Revolucionario
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