Cuánto músculo se puede ganar y mínimo esfuerzo para mantener ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2019/02/16/cuanto-musculo-se-puede-ganar/
Sep 14, 2025
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¿Qué ejercicio quema más calorías? ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2015/11/28/entrena-para-perder-grasa/
Sep 14, 2025
1
High Intensity Interval versus Moderate Intensity Continuous Training in Patients with Coronary Artery Disease: A Meta-analysis of Physiological and Clinical Parameters
www.heartlungcirc.org/article/S1443-9506(15)01269-X/fulltext
Sep 14, 2025
1
media_463f64009d0ef984b5_ajo045030110.PDF
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Sep 14, 2025
4
Evolution of the throwing shoulder: why apes don’t throw well and how that applies to throwing athletes
www.sciencedirect.com/science/article/pii/S1058274624000776
Sep 14, 2025
511
Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat - PubMed
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Sep 13, 2025
4
Short Sleep Duration and Dietary Intake: Epidemiologic Evidence, Mechanisms, and Health Implications - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC4642416/
Sep 13, 2025
9
Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index - PubMed
pubmed.ncbi.nlm.nih.gov/15602591/
Sep 13, 2025
2
Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials - Effects of different protocols of high intensity interval training for VO2max improvements in adults - A meta-analysis of randomised controlled trials.pdf
paulogentil.com/pdf/Effects%20of%20different%20protocols%20of%20high%20intensity%20interval%20training%20for%20VO2max%20improvements%20in%20adults%20-%20A%20meta-analysis%20of%20randomised%20controlled%20trials.pdf
Sep 13, 2025
9
HIIT is superior than MICT on cardiometabolic health during training and detraining - PubMed
pubmed.ncbi.nlm.nih.gov/33000332/
Sep 13, 2025
13
HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC8700995/
Sep 13, 2025
8
HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis - PubMed
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Sep 13, 2025
2
Endurance training-induced increase in circulating irisin levels is associated with reduction of abdominal visceral fat in middle-aged and older adults - PubMed
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Sep 13, 2025
3
Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women - PubMed
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Sep 13, 2025
1
Effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise: a systematic review and meta-analysis - PubMed
pubmed.ncbi.nlm.nih.gov/35859145/
Sep 13, 2025
1
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) - PubMed
pubmed.ncbi.nlm.nih.gov/30765340/
Sep 13, 2025
1
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials - PubMed
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Sep 13, 2025
5
High-intensity interval exercise induces greater acute changes in sleep, appetite-related hormones, and free-living energy intake than does moderate-intensity continuous exercise - PubMed
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Sep 13, 2025
1
Acute effect of high-intensity interval training versus moderate-intensity continuous training on appetite-regulating gut hormones in healthy adults: A systematic review and meta-analysis - PubMed
pubmed.ncbi.nlm.nih.gov/36747559/
Sep 13, 2025
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Anatomy, Thorax, Scapula - StatPearls - NCBI Bookshelf
www.ncbi.nlm.nih.gov/books/NBK538319/
Sep 12, 2025
2
Anatomy, Back, Scapula - StatPearls - NCBI Bookshelf
www.ncbi.nlm.nih.gov/books/NBK531475/
Sep 12, 2025
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Winging of the Scapula - StatPearls - NCBI Bookshelf
www.ncbi.nlm.nih.gov/books/NBK541005/
Sep 12, 2025
5
Anatomy, Shoulder and Upper Limb, Scapulohumeral Muscles - StatPearls - NCBI Bookshelf
www.ncbi.nlm.nih.gov/books/NBK546633/
Sep 12, 2025
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Google NotebookLM | Note Taking & Research Assistant Powered by AI
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Sep 12, 2025
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Elastic energy storage in the shoulder and the evolution of high-speed throwing in Homo - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC3785139/
Sep 12, 2025
16
Non-Exercise Activity Thermogenesis in Human Energy Homeostasis - Endotext - NCBI Bookshelf
www.ncbi.nlm.nih.gov/sites/books/NBK279077/
Sep 11, 2025
8
The role of physical activity in the regulation of body weight: The overlooked contribution of light physical activity and sedentary behaviors - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC10910694/
Sep 10, 2025
2
Mejora tus Mitocondrias: energía, grasa, enfermedad, longevidad y la madre de todas las madres ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2016/12/17/mejora-tus-mitocondrias-energia-grasa-enfermedad-longevidad-y-la-madre-de-todas-las-madres/
Sep 10, 2025
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¿Quieres acelerar tu metabolismo y quemar más grasa? activa tu grasa parda ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2013/09/14/quieres-acelerar-tu-metabolismo-y-quemar-mas-grasa-activa-tu-grasa-parda/
Sep 10, 2025
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Los beneficios de colgarse y estrategias para mejorar ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2016/01/09/los-beneficios-de-colgarse-y-estrategias-para-mejorar/
Sep 9, 2025
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Libera tus hombros: mejorando movilidad y estabilidad ⋆ Fitness Revolucionario
www.fitnessrevolucionario.com/2015/02/10/libera-tus-hombros-mejorando-movilidad-y-estabilidad/
Sep 9, 2025
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The Mechanisms of Muscle Hypertrophy and Their Application... : The Journal of Strength & Conditioning Research
journals.lww.com/nsca-jscr/fulltext/2010/10000/the_mechanisms_of_muscle_hypertrophy_and_their.40.aspx
Sep 7, 2025
1
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations - PubMed
pubmed.ncbi.nlm.nih.gov/36199287/
Sep 7, 2025
2
Thieme E-Journals - International Journal of Sports Medicine / Full Text
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Sep 7, 2025
5
Effects of Resistance Training Overload Progression Protocols on Strength and Muscle Mass - PubMed
pubmed.ncbi.nlm.nih.gov/38286426/
Sep 7, 2025
4
Fundamentals of resistance training: progression and exercise prescription - PubMed
pubmed.ncbi.nlm.nih.gov/15064596/
Sep 7, 2025
1
Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods - PubMed
pubmed.ncbi.nlm.nih.gov/31817252/
Sep 7, 2025
2
Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis - PubMed
pubmed.ncbi.nlm.nih.gov/29470825/
Sep 7, 2025
3
Resistance Exercise Sessions Comprising Multijoint vs. Single-Joint Exercises Result in Similar Metabolic and Hormonal Responses, But Distinct Levels of Muscle Damage in Trained Men - PubMed
pubmed.ncbi.nlm.nih.gov/38662882/
Sep 7, 2025
3
Salivary testosterone and cortisol concentrations after two different resistance training exercises - PubMed
pubmed.ncbi.nlm.nih.gov/31204454/
Sep 7, 2025
1
A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training - PubMed
pubmed.ncbi.nlm.nih.gov/27677913/
Sep 7, 2025
1
Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength - PubMed
pubmed.ncbi.nlm.nih.gov/29312007/
Sep 7, 2025
1
Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis - PubMed
pubmed.ncbi.nlm.nih.gov/37582807/
Sep 7, 2025
1
Feasibility of a machine vs free weight strength training program and its effects on physical performance in nursing home residents: a pilot study - PubMed
pubmed.ncbi.nlm.nih.gov/28980220/
Sep 7, 2025
1
Effects of resistance training concentric velocity on older adults' functional capacity: A systematic review and meta-analysis of randomised trials - PubMed
pubmed.ncbi.nlm.nih.gov/31505227/
Sep 7, 2025
1
Effects of free weights and machine training on muscular strength in high-functioning older adults - PubMed
pubmed.ncbi.nlm.nih.gov/30980922/
Sep 7, 2025
1
Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power - PubMed
pubmed.ncbi.nlm.nih.gov/34609100/
Sep 7, 2025
2
Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels - PubMed
pubmed.ncbi.nlm.nih.gov/32358310/
Sep 7, 2025
2
Aerobic High-Intensity Intervals Improve V˙O2max More Than... : Medicine & Science in Sports & Exercise
journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
Sep 6, 2025
6
High intensity aerobic interval exercise is superior to moderate intensity exercise for increasing aerobic capacity in patients with coronary artery disease - PubMed
pubmed.ncbi.nlm.nih.gov/15179103/
Sep 6, 2025
1
Aumentar el flujo de energía para mantener la pérdida de peso inducida por la dieta - PMC
pmc.ncbi.nlm.nih.gov/articles/PMC6835968/
Sep 6, 2025
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