5 more minutes of exercise can help you live longer | CNN
www.cnn.com/2026/02/13/health/exercise-cardiovascular-health-study-wellness?utm_medium=email&utm_source=cnn_Evening+Newsletter+-+Friday%2C+February+13%2C+2026&bt_ee=yGWpfPxgTZ%2BNFLXqGIpnC6%2Fk47cl4NQP8QEr8ii1tyKJbnthk08I9%2Bb292acdzum&bt_ts=1771016725631
Feb 13, 2026
1
Brain game may reduce risk of Alzheimer’s and other dementias | CNN
www.cnn.com/2026/02/10/health/brain-training-dementia-study-wellness?utm_source=cnn_Five+Things+for+Wednesday%2C+February+11%2C+2026&utm_medium=email&bt_ee=T8FvgB57RPejYCZRSw1KVUZZ0l9tW3xWlATfbV8XmCDWyNI5nLhExUV%2Ff0YnmoOL&bt_ts=1770809578213
Feb 11, 2026
1
2 to 3 Cups of Coffee a Day May Reduce Dementia Risk. But Not if It’s Decaf.
www.nytimes.com/2026/02/09/health/coffee-tea-dementia-risk.html
Feb 10, 2026
1
Small improvements in sleep, physical activity and diet are linked with a longer life
theconversation.com/small-improvements-in-sleep-physical-activity-and-diet-are-linked-with-a-longer-life-273502
Feb 6, 2026
1
World Cancer Day 2026: Danone calls nutrition essential to fight disease-related malnutrition
www.nutritioninsight.com/news/world-cancer-day-danone-malnutrition-oncology.html
Feb 4, 2026
1
Long-term review finds wild blueberries have cardiometabolic, gut and cognitive benefits
www.nutritioninsight.com/news/wild-blueberries-support-cardiometabolic-gut-and-brain-health.html
Jan 30, 2026
1
Experts urge fiber’s recognition as an essential nutrient for reducing chronic disease risk
www.nutritioninsight.com/news/new-zealand-dietary-fiber-essential-nutrient-status.html
Jan 29, 2026
1
Obesity’s brain health risk may depend on where fat is stored
www.nutritioninsight.com/news/obesity-brain-health-fat-weight-cognition.html
Jan 29, 2026
1
The Ultimate Powerhouse: This green vegetable packs 18g of protein per cup
indianexpress.com/article/lifestyle/health/vegetable-most-and-least-amount-protein-10477000/
Jan 29, 2026
1
‘What if I told you this school had no teachers?’: Is AI schooling the future of education — or a risky bet? | CNN Politics
www.cnn.com/2026/01/29/politics/alpha-school-trump-ai-teaching?utm_source=cnn_Five+Things+for+Thursday%2C+January+29%2C+2026&utm_medium=email&bt_ee=4t8%2FTxaO6kc2b0Ldup0dcYtVoqyFBiSnUsSTlIOd2AAyjs8xioWJqoDU%2BR10bjjS&bt_ts=1769689021070
Jan 29, 2026
1
The Best and Cheapest Protein Source in the World.
medium.com/write-a-catalyst/the-best-and-cheapest-protein-source-in-the-world-7937cd1b7495
Jan 27, 2026
1
Protein is so last year. Why fiber is the next big thing | CNN Business
www.cnn.com/2026/01/25/food/fiber-food-trends-2026?utm_source=cnn_Five+Things+for+Monday%2C+January+26%2C+2026&utm_medium=email&bt_ee=a4bINY2j87IorHgyJKT7iaHMRlYMlQ0I1ERRV9%2BeNThUwnXuKrH6k8v1G%2BHhsd7s&bt_ts=1769426378547
Jan 26, 2026
1
Why Your Notes Don’t Help You (And the One Habit That Fixes It)
paco-cantero.medium.com/why-your-notes-dont-help-you-and-the-one-habit-that-fixes-it-a039cb12830c
Jan 23, 2026
1
Rooted in resilience: how China’s seed push has planted agricultural ‘chips’
www.scmp.com/economy/china-economy/article/3341011/rooted-resilience-chinas-seed-push-plants-agricultural-chips-grows-self-reliance?utm_medium=email&utm_source=cm&utm_campaign=enlz-china&utm_content=20260123&tpcc=enlz-china&UUID=8cb135ab-a4e4-4e63-a794-a75fb1b98d4b&next_article_id=3340972&article_id_list=3341011,3340972&tc=3
Jan 23, 2026
1
A New Year's Tradition: Letters to the Universe
shoyusugar.com/letters-to-the-universe/?utm_source=convertkit&utm_medium=email&utm_campaign=Looking%20for%20light%20where%20we%20can%20%E2%9C%A8%20%20-%2020328445&sh_kit=8dc2726880f2935eb32eeadf2e3a132a34429d3e3f3c6278658709679f1caca9
Jan 12, 2026
1
The 'world’s tallest indoor vertical farm' opens in Singapore
www.verticalfarmdaily.com/article/9798980/the-world-s-tallest-indoor-vertical-farm-launched-in-singapore/
Jan 8, 2026
1
37 Habits to Start Before You Stop Aging (Or Before Life Stops You First)
honestfiction.writerrrr.com/37-habits-to-start-before-you-stop-aging-or-before-life-stops-you-first-979f7f06982b
Jan 4, 2026
1
This One Google Tool Worth Replacing 10 AI Apps' Subscriptions, Even ChatGPT
medium.com/write-a-catalyst/the-one-tool-that-quietly-replaced-10-ai-apps-8217e06ddd16
Dec 31, 2025
1
Couple in Japan invents a nearly perfect cat litter box that solves many common problems
www.upworthy.com/couple-in-japan-invents-a-nearly-perfect-cat-litter-box-that-solves-many-common-problems
Dec 31, 2025
1
Silver may break $125/oz in 2026, Shanghai shortages could cause ‘force majeure’ price shock – SilverStockInvestor’s Krauth
www.kitco.com/news/article/2025-12-30/silver-may-break-125oz-2026-shanghai-shortages-could-cause-force-majeure
Dec 31, 2025
1
In 1879 a scientist buried bottles filled with seeds. Every 20 years, one is dug up and studied.
www.upworthy.com/in-1879-a-scientist-buried-bottles-filled-with-seeds-every-20-years-a-new-one-is-dug-up-and-studied
Dec 30, 2025
1
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A catastrophic brain drain is coming for America
www.independent.co.uk/news/world/americas/america-brain-drain-trump-us-immigration-b2851223.html
Dec 29, 2025
1
Hawaii Did WHAT to Beat Cal? 5 Takeaways From the Hawaii Bowl - College Football News | College Football Predictions, Analysis and Updates
collegefootballnews.com/college-football/hawaii-bowl-hawaii-cal-takeaways-2025
Dec 26, 2025
1
New report uncovers Chinese scientists' 'Manhattan Project' that could lead to major collision with US: 'China wants the United States 100% kicked out'
www.yahoo.com/news/articles/report-uncovers-chinese-scientists-manhattan-224500642.html
Dec 25, 2025
1
I Wasted 6 Months Learning NotebookLM the Hard Way — So You Don’t Have To 🚀
medium.com/@anirbanmukherjee1311/i-wasted-6-months-learning-notebooklm-the-hard-way-so-you-dont-have-to-ce9e80dc6e4b
Dec 24, 2025
1
Food becoming more calorific but less nutritious due to rising carbon dioxide
www.theguardian.com/environment/2025/dec/19/higher-carbon-dioxide-food-more-calorific-less-nutritious-study
Dec 22, 2025
1
Polyphenol-rich diets linked to reduced inflammaging in older adults
www.nutritioninsight.com/news/polyphenol-rich-diets-linked-to-healthy-aging-and-lower-inflammaging.html
Dec 17, 2025
1
7 Undeniable Benefits Of Listening To Music
www.huffpost.com/entry/benefits-of-listening-to-music-goog_l_6939d46fe4b0e8b9c9f853cc?utm_source=cordial&utm_medium=email&utm_campaign=hp-us-reg-morning-email_2025-12-15&utm_term=us-morning-email&email_hash=fae102ed5e4b0093e993675bf0ddbc0da63c2267
Dec 15, 2025
1
Find, Don’t File: A Retrieval-First PKM
medium.com/@Modexa/find-dont-file-a-retrieval-first-pkm-480d58cb944b
Dec 14, 2025
1
Google Keep Isn’t a Note App — It’s Your Brain’s Operating System
medium.com/@InsightfulEdge/google-keep-isnt-a-note-app-it-s-your-brain-s-operating-system-d797ea665585
Dec 11, 2025
1
Why Stewart Brand Returned AI Money — And His NotebookLM Strategy Inside
medium.com/@kombib/notebooklm-content-amplification-strategy-412f611504bb
Dec 7, 2025
1