Zooming Out | The 100-Day Test | And More - Cold Wisdom - Episode 16 | Summary and Q&A

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January 20, 2024
by
Sahil Bloom
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Zooming Out | The 100-Day Test | And More - Cold Wisdom - Episode 16

TL;DR

Zooming out regularly helps regain perspective on our course and trajectory in life.

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Key Insights

  • 🍉 Zooming out helps align our actions with our long-term values and goals.
  • ⌛ The question of repeating today a hundred times brings awareness to the compounding impact of our actions.
  • 🥳 Committing to something for a hundred days is crucial for long-term progress.
  • 🤔 Thinking in longer-term time horizons increases the likelihood of success.
  • 🍉 Gaining a long-term perspective requires overcoming the temptation to react based on short-term fluctuations.
  • 👯 Many people claim to be long-term, but few actually practice it consistently.
  • 🥳 Investing time and effort into something for a hundred days is the foundation for noticeable progress.

Transcript

all right good morning it is 7:08 a.m. on January 20th it is a frosty 16° Fahrenheit water temperature as always 39 it's time for some cold wisdom think I'll take you guys with me today damn that hits always dunk all right I only have one thing on my mind this morning and that is the idea of zooming out we live our entire lives zoomed in into first... Read More

Questions & Answers

Q: Why is zooming out important in our lives?

Zooming out helps us regain perspective on our overall course and trajectory, allowing us to align our actions with our long-term values and goals. Without it, we may get lost in the day-to-day details.

Q: What is the significance of repeating today a hundred times in a row?

Repeating today a hundred times forces us to consider the compounding impact of our actions. It helps us determine if our current actions are driving us towards our long-term goals or pulling us away from them.

Q: Why is committing to something for a hundred days important?

Committing to something for a hundred days is crucial because it is the minimum time required to start seeing progress and accelerating towards our goals. Shorter time frames often make it challenging to notice any significant improvements.

Q: Why is thinking in longer-term time horizons advantageous?

Thinking in longer-term time frames, such as years or decades, allows us to gain a competitive edge. Most people focus on short-term goals, so thinking long-term increases the likelihood of success.

Summary & Key Takeaways

  • We often lose perspective on our long-term values and goals because we live our lives zoomed in, in a first-person view.

  • Asking the question, "If I were to repeat today a hundred times in a row, would my life be better or worse than it is now?" helps in zooming out and considering the long-term impact of our actions.

  • If we are not willing to commit to something for a hundred straight days, it is unlikely to lead to significant long-term progress.

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