Why I Don’t Set Resolutions (and What I Do Instead) | Summary and Q&A

TL;DR

Simplify goals with "more or less" lists for impactful change.

Key Insights

• 👂 "More or less" lists offer a practical and effective approach to goal setting, promoting achievable changes through actionable steps.
• 💭 Prioritizing actions over thoughts is crucial in defining personal growth and identity, emphasizing the importance of implementing positive behaviors.
• 🥅 Accountability plays a significant role in goal achievement, as sharing goals with others fosters commitment and inspires positive transformations.

Transcript

speed all right here we go how do y'all feel about new year's resolutions or maybe more broadly just big goals that you set at the beginning of every year now this might surprise you but i will tell you personally i'm not a fan and the reason 64 of all people fail their new year's resolutions within one month of starting it resolutions fail because... Read More

Questions & Answers

Q: How do "more or less" lists differ from traditional New Year's resolutions?

"More or less" lists focus on simple, actionable goals rather than broad resolutions, making them more achievable and impactful in the long run.

Q: Why is focusing on actions instead of thoughts essential in personal growth?

Actions shape our identity and progress, highlighting the significance of implementing real changes in our behavior.

Q: What role does accountability play in goal setting?

Sharing goals with others promotes accountability, encouraging commitment and inspiring positive change both personally and within the community.

Q: How can the concept of "more or less" lists be applied to various aspects of life?

By categorizing goals into professional, physical, personal, and financial objectives, individuals can strive for holistic improvement in different areas.

Summary & Key Takeaways

• Resolutions often fail due to overwhelming change; "more or less" lists offer a balanced approach.

• Examples include prioritizing writing, improving posture, hosting friends, and delving into personal finance.

• Emphasizes the importance of actions over thoughts in defining personal identity and progress.