What To Do When People Treat You Like A Doormat - Jocko Willink and Echo Charles | Summary and Q&A

September 9, 2019
Jocko Podcast
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What To Do When People Treat You Like A Doormat - Jocko Willink and Echo Charles


When people treat you like a doormat, it's important to set boundaries without going overboard, and to not take everything personally.

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Key Insights

  • 🐶 It's important to set boundaries and stand your ground when people treat you like a doormat, but do it in a balanced and measured way.
  • 🐾 Learning how to assert yourself earlier can prevent the shock and confusion from others when you finally stand up for yourself.
  • 🐕 Just like a dog, it's important to growl, show your teeth, and bark a little when someone crosses your boundaries, before resorting to biting.
  • 🙃 Laughing off teasing and not taking it personally can help diffuse situations and prevent unnecessary conflict.
  • 😌 Remember that people making fun of you or treating you poorly often forget about it soon after, so don't dwell on it or let it consume you.
  • 🐕 Dogs' warning signs like growling and barking can serve as a good example of how to assert your boundaries without overreacting.
  • 🤔 Taking a step back and reflecting on your own behavior can help you understand why someone might be treating you poorly or teasing you.
  • 💪 Standing up for yourself doesn't mean escalating conflicts, but rather protecting your space and asserting your needs in a respectful manner.


what do you do when people treat you like a doormat and then when you finally put your foot down they lose their minds I try to be agreeable but there's a limit when I stand my ground people are act shocked in the advice yeah so this is actually kind of the same thing right you'd need to be balanced because what's happening with this dude I assume ... Read More

Questions & Answers

Q: How can you avoid being treated like a doormat without overreacting?

Finding a balance is key - learn to set boundaries earlier by gently asserting yourself, while also not sweating the small stuff. Recognize when you need to protect your space or speak up, but don't become hypersensitive to every little comment or action.

Q: Why do people react with shock when you finally stand your ground?

People are often caught off guard when someone who has been agreeable suddenly sets boundaries or asserts themselves. They may not have realized the impact of their actions because you never expressed your discomfort before. This sudden change can be surprising to them.

Q: What can you do to protect yourself from being taken advantage of?

It's important to learn how to growl a little instead of being a pushover. This means gradually standing up for yourself, showing confidence, and setting boundaries when necessary. By doing so, you will establish that you won't tolerate being treated poorly.

Q: How should you handle situations where people make fun of you?

It's best not to take it personally and learn to laugh it off. Most of the time, people who make fun of you don't actually hate you; they are just engaging in banter. Remember that their comments or teasing are unlikely to occupy their minds for long, so it's not worth dwelling on or getting upset about.

Q: What mindset can help you deal with being treated like a doormat?

Remember that people are not constantly thinking about you or intentionally trying to harm you. Avoid the perception that the world revolves around you. By relaxing and not getting tied up in what others think, you can reduce tension and focus on your own personal growth.

Summary & Key Takeaways

  • It's common for people who are agreeable and don't set boundaries to be treated like a doormat.

  • When you finally stand your ground, people may be shocked or confused because they weren't expecting it.

  • Instead of instantly escalating, learn to set boundaries earlier by gradually asserting yourself without becoming overly defensive or aggressive.

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