What I Eat in a Day as a Celebrity Trainer! | Summary and Q&A

590.7K views
November 18, 2020
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Magnus Method
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What I Eat in a Day as a Celebrity Trainer!

TL;DR

Magnus Lickback shares his philosophy on nutrition and fitness, emphasizing balance and enjoyment while maintaining a healthy lifestyle.

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Key Insights

  • 😋 Magnus Lickback's approach to nutrition emphasizes balance, enjoying food, and not obsessing over every meal.
  • 😅 He follows a meal plan of eating every three hours, aiming for five meals a day to maintain stable blood sugar and insulin levels.
  • ⛔ Magnus tries to limit sugar and fast carbs in his meals, focusing on slow complex carbs, good fats, vegetables, and protein.
  • 🌱 He suggests finding a meal plan that fits individual schedules and preferences.
  • 😋 Magnus emphasizes the importance of knowing where your food comes from and choosing high-quality sources.
  • 😋 He promotes including a variety of food groups to provide a balanced diet.
  • 🍳 Magnus shares his love for eggs as a breakfast option and advocates for experimenting with different ingredients and flavors.

Transcript

hey guys my name is magnus lickback i'm a personal trainer nutritionist and life coach i'm super excited to invite you all to my new youtube channel after 21 years in the game traveling the world with artists working on some of the biggest hollywood productions with actors it's time to let you guys in into my world on my channel you'll be getting m... Read More

Questions & Answers

Q: How many meals does Magnus Lickback suggest eating in a day?

Magnus recommends eating five meals a day, spaced three hours apart, to maintain stable blood sugar and insulin levels.

Q: What does Magnus Lickback emphasize in his approach to nutrition?

Magnus emphasizes balance and enjoyment in his approach to nutrition, suggesting that it's crucial to focus on health and longevity while still taking pleasure in food.

Q: What does Magnus Lickback avoid in his meals?

Magnus tries to limit his consumption of sugar and fast carbs, aiming to have around 17 out of 20 meals without them. He prioritizes slow complex carbs, good fats, vegetables, and protein in his other meals.

Q: How does Magnus Lickback adapt his meal plan to fit different schedules?

Magnus adjusts his meal timing depending on his schedule, sometimes combining breakfast and lunch if he wakes up late. He emphasizes the importance of finding what works for each individual.

Summary & Key Takeaways

  • Magnus Lickback, a personal trainer and nutritionist, invites viewers to his new YouTube channel to share his 21 years of experience working with actors and building superhero bodies.

  • He emphasizes the importance of balance in nutrition, promoting a lifestyle that focuses on health and longevity while enjoying food and not obsessing over every meal.

  • Magnus follows a meal plan of eating every three hours, aiming for five meals a day, to keep blood sugar and insulin stable. He includes a variety of food groups to provide a balanced diet.

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