This Is What I Struggle With | Mel Robbins | Summary and Q&A

TL;DR

Despite being a positive person, the author emphasizes the importance of regularly redirecting negative thoughts to maintain a positive mindset.

Key Insights

• 💭 Early arrival may trigger negative thoughts and tempt individuals to abandon their commitments.
• ❓ Negativity can overshadow positive intentions, even in inherently positive individuals.
• 💭 Consistent mindset training is essential to combat negative thoughts and maintain a positive outlook.
• 💭 Redirecting negative thoughts by consciously telling the mind to "shut up" and replacing them with positive thoughts or actions can be a powerful technique.
• 😀 The author emphasizes the importance of continually training the mind for positivity to lead a happier life and improve relationships.
• 🥶 Mindset Reset, a free course created by the author, offers resources for redirecting thoughts and maintaining a positive mindset.
• 💭 Overcoming negativity requires vigilance and consistency in rejecting negative thoughts and replacing them with positives.

Transcript

so the other day I managed to get to a yoga class 30 minutes early the reason why that happened was not because I was really organized it was because my son actually had chorus practice at school so he had to be at school earlier so I got to the studio earlier and class normally starts at 8:45 and I normally get there at 8:40 for 8:45 846 right in ... Read More

Questions & Answers

Q: How did the author's early arrival for the yoga class lead to negative thoughts?

The author initially felt frustrated that the studio was closed, leading her mind to suggest skipping the class and going for coffee instead. This illustrates how quickly negative thoughts can arise, even in a positive person.

Q: What is the recommended approach for dealing with negative thoughts?

The author advises acknowledging and rejecting negative thoughts. By consciously telling the mind to "shut up" and redirecting it towards positive thoughts or actions, one can maintain a positive mindset.

Q: Why is it important to continually train the mind for positivity?

Even if someone is naturally positive, negative thoughts can still arise and impact their mindset. Regularly training the mind through techniques like redirecting thoughts can help maintain a positive outlook despite these challenges.

Q: What resources does the author suggest for mindset training?

The author mentions a free course called "Mindset Reset" that she has created. It consists of 30 videos and provides guidance on redirecting thoughts. Interested individuals can sign up on the website "melrobbins.com/mindsetreset."

Summary & Key Takeaways

• The author arrives early for a yoga class, but the studio is still closed. Instead of waiting, negative thoughts cause her to consider skipping the class.

• The incident highlights how frequently our minds jump to negative thoughts and how they can derail our plans and commitments.

• To combat negativity, the author suggests consistently training the mind and redirecting negative thoughts towards positive ones.