This is How You BECOME The Person You WANT To Be | Mel Robbins | Summary and Q&A

TL;DR

Boost your confidence and leadership skills by taking control of your own visibility, practicing the five-second rule, and being intentional about how you show up.

Key Insights

• 🥡 Taking control of your visibility is essential for career advancement.
• 🍗 Building confidence requires a willingness to try and learn from failures.
• ❓ Being aware of how others perceive you is crucial for personal and professional growth.
• 📏 Practicing the five-second rule can help manage emotions and increase visibility.
• ☄️ Confidence in leadership comes from intentional actions and seeking feedback.
• 💐 Reframing nervousness as excitement can lower stress and improve performance.
• 🤳 Introspection and self-awareness are fundamental for personal growth.

Transcript

you are responsible for your own visibility so zero to ten how nervous are you oh like a nine oh perfect i just get overwhelmed and then it comes out through my tear ducts and i don't know why that is when you try something even if you fall flat on your face you still learn something i am the captain of my own how you show up does influence people ... Read More

Questions & Answers

Q: How can I become more introspective and self-aware?

To become more introspective, you need to identify your own character and reflect on who you are and who you want to be. Being honest with yourself and looking at your strengths and weaknesses is crucial for personal growth.

Q: How can I improve my visibility and gain confidence in the workplace?

Visibility comes from making your contributions known and sharing your goals with the people you work for. Actively participate in meetings, contribute ideas, and take on leadership opportunities. Practice the five-second rule to overcome any hesitation and put yourself out there.

Q: How can I gain confidence in my leadership abilities?

Confidence in leadership comes from being intentional and acting like the leader you want to become. Seek feedback from others, especially those in leadership roles, and ask for specific behaviors you can work on to communicate your leadership skills effectively.

Q: How can I manage my emotions and overcome nervousness in high-pressure situations?

Use the five-second rule to calm yourself down and shift your perspective from stress to excitement. By saying "I am excited" instead of "I am nervous," you can reframe the situation and lower your stress response. Practice this technique in performance anxiety situations to maintain control and focus.

Summary & Key Takeaways

• Taking responsibility for your own visibility is important for career advancement and personal growth.

• Practicing the five-second rule can help overcome nervousness and increase visibility.

• Confidence means having a willingness to try and embracing the moments that push you in a new direction.