The Best Way To Fast At 50 For Longevity (Look & Feel Younger) | Dr. Mindy Pelz | Summary and Q&A

TL;DR

Learn how fasting can help slow down aging by removing senescent cells, reducing inflammation, and minimizing stored sugar.

Key Insights

• 🔬 Fasting over 50 and its impact on longevity: Fasting removes senescent cells, reduces inflammation, and minimizes stored sugar, all of which contribute to slowing down the aging process.
• 🍎 Importance of protein after fasting: Breaking a fast with protein is crucial, especially for muscle growth, which is an organ of longevity. Consuming at least 30 grams of protein is recommended.
• 🩺 Hemoglobin A1c as an anti-aging marker: Keeping hemoglobin A1c levels under 5, ideally around 4.5-4.6, is important for ensuring adequate oxygen delivery to tissues. Lower levels slow down the aging process. ⏰ Recommended fasting lengths for anti-aging: Two fasting lengths particularly beneficial for slowing down aging are the 24-hour fast and the 72-hour fast, which re-energize stem cells, repair damage, and trigger a surge of stem cells, respectively.
• 🔁 Stem cells' ability to repair aging cells: Stem cells have the remarkable ability to seek out and repair the most aging cells in the body, making them a powerful tool in the fight against aging.
• 💪 Fast-induced pain relief: Longer fasts can help alleviate chronic pain by re-energizing the brain and reducing the wear and tear it experiences due to ongoing pain.
• 🩸 Oxygen delivery and aging: Hemoglobin A1c levels directly impact the amount of oxygen that red blood cells can carry to tissues. Lower levels contribute to slower aging.
• 🌿 Fasting as a part of an anti-aging protocol: Fasting should be incorporated into an anti-aging protocol due to its profound effects on slowing down the aging process. It is an accessible and cost-effective strategy.

Transcript

okay resetters on this video this is totally my jam it is fasting and over 50. why and how do we fast over 50. this is for both men and women don't don't click off if you're a man why would we fast over 50 and how do we do it to slow down aging I can't wait to dive in on this so here we go let's give the context let's look at the big picture here a... Read More

Questions & Answers

Q: How does fasting help slow down aging?

Fasting slows down aging by removing senescent cells, reducing inflammation, and minimizing stored sugar. Senescent cells, which are dysfunctional and aging cells, keep replicating and contribute to aging. By removing these cells, youthful cells are allowed to emerge and replicate. Inflammation caused by senescent cells can wear away joints and neurons, while stored sugar leads to glycation and fat storage. Fasting helps eliminate both, leading to anti-aging effects.

Q: What are the benefits of fasting for menopausal women over 50?

For menopausal women over 50, fasting can help balance the estrogen system and preserve estradiol levels. Estradiol, which diminishes with age, can be maintained through fasting. Additionally, fasting helps remove senescent cells, reduce inflammation, and minimize stored sugar, all contributing to slowing down aging in women over 50.

Q: Which fasting lengths are recommended for slowing down aging?

Two fasting lengths recommended for slowing down aging are the 24-hour fast and the 72-hour fast. The 24-hour fast re-energizes stem cells in the intestinal tract, repairing any damage caused by food, antibiotics, or birth control. The 72-hour fast triggers a surge of stem cells, which can repair any cell in the body. This longer fast is beneficial for healing injuries, reducing pain, and re-energizing the brain.

Q: What is the importance of breaking a fast with protein?

Breaking a fast with protein is important, especially for anti-aging purposes. Protein helps build and maintain muscle, which is an organ of longevity. By consuming at least 30 grams of protein when ending a fast, you trigger an amino acid receptor site in the body, promoting muscle growth. However, after a three-day water fast, it's recommended to ease the digestive system with a four-step process before consuming protein.

Q: How does hemoglobin A1c affect the aging process?

Hemoglobin A1c is a measurement of how much oxygen red blood cells can carry to different tissues in the body. A high hemoglobin A1c level, above five, indicates that tissues are not receiving enough oxygen, leading to faster aging. For anti-aging purposes, it is recommended to keep hemoglobin A1c under five, with an ideal range of 4.5 to 4.6. Maintaining optimal oxygen delivery to tissues helps slow down the aging process.

Summary & Key Takeaways

• Fasting has three key effects on anti-aging: removing senescent cells, reducing inflammation, and minimizing stored sugar.

• Senescent cells are dysfunctional cells that keep replicating and contribute to aging. Removing them allows youthful cells to emerge.

• Inflammation caused by senescent cells can wear away joints and neurons, while stored sugar leads to glycation and fat storage. Fasting can help eliminate both.