The 10-minute memory method | Summary and Q&A

November 22, 2023
Justin Sung
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The 10-minute memory method


Learn evidence-based methods to quickly improve memory and retention of information.

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Key Insights

  • 👷 Memory is not a fixed attribute, but a construct that can be improved through effective encoding techniques.
  • 👶 Constructing analogies between new and existing knowledge helps create more connections and strengthens memory retention.
  • 💁 Finding relevance in information enhances learning by making it more engaging and easier to understand.
  • 💁 Embracing desirable difficulty promotes active engagement and better encoding of information.
  • 💁 Constant exploration of relevant concepts forms a solid foundation for future learning.
  • ⚾ Improving memory is not limited to repetition-based methods but requires thoughtful and strategic approaches.
  • ❓ Creating simple, accurate, and broad analogies improves memory retention and understanding.


I have been around the block when it comes to learning and to be honest I was pretty useless in high school but since then I have studied medicine business education learning science and generally being able to perform consistently at a top level so I have learned some pretty useful tips and tricks along the way and being able to learn hyper effici... Read More

Questions & Answers

Q: How does memory construction work in the brain?

Memory construction in the brain is not simply storing information, but rather a process of encoding new information by making connections with existing knowledge.

Q: How do analogies help improve memory?

Analogies serve as bridges between new and familiar information, increasing the number of connections and making new knowledge more relevant and memorable.

Q: What makes an analogy effective in memory retention?

An effective analogy in memory retention should be simple, accurate, and broad, allowing for a deeper understanding of new information and enhancing memory construction.

Q: Why is finding relevance important in learning?

Finding relevance helps overcome the brain's natural tendency to prune irrelevant information, making it more likely to retain and remember important concepts.

Q: How can one make learning more effective using desirable difficulty?

Embracing desirable difficulty involves actively engaging with the material, asking oneself how to make the information easier to understand, and exploring relevant concepts to form a strong foundation for future learning.

Q: How does exploring relevant information enhance learning?

Exploring relevant information helps establish anchor points in memory, improves focus and engagement, and leads to increased retention and understanding of new concepts.

Q: Is creating analogies and finding relevance applicable in various learning settings?

While creating analogies and finding relevance work well in self-study situations, they can be limited during lectures or classes. However, there are other strategies for improving learning in those contexts.

Q: What additional resources are available for becoming a more efficient learner?

The content creator offers a curated playlist on becoming a more efficient learner, and there is a fully guided program on their website that provides a comprehensive approach to super learning.

Summary & Key Takeaways

  • The brain's ability to construct memory is called encoding, which relies on making connections with new information.

  • Creating analogies between new and existing knowledge helps build more connections and improve memory retention.

  • Deep processing and finding relevance in information are key to effective learning and memory improvement.

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