STUDENT NIGHT ROUTINE | making time for self care + productivity | Summary and Q&A

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February 15, 2019
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Caitlin's Corner
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STUDENT NIGHT ROUTINE | making time for self care + productivity

TL;DR

A student shares her night routine, balancing student responsibilities with self-care activities like cooking, skincare, and reading.

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Key Insights

  • 🧑‍🎓 Balancing student responsibilities and self-care is essential for student well-being.
  • ♻️ Creating a cozy study environment can enhance focus and productivity.
  • 😋 Quick and healthy meal options, like roasted zucchini, can be a nutritious alternative to fast food.
  • ⌛ Staying connected with loved ones, like the speaker's mom, can provide emotional support during stressful times.
  • 😨 Skincare routines and relaxation activities, like showers with essential oils, can promote self-care and reduce anxiety.
  • 😑 Journaling can be a valuable tool for expressing gratitude, recording memories, and self-reflection.
  • ⌛ Personal growth and change can be observed over time by utilizing a journal with multiple years' worth of entries.

Transcript

a knight never really looks the same during the weekday I have night classes sometimes that make me go to class till 8 o'clock which is not a fun time do not particularly love those nights but then they're also nights where I get the whole evening to myself and on nights like that I really try and take advantage of it and these are the things that ... Read More

Questions & Answers

Q: How does the speaker make her study sessions cozy?

The speaker creates a cozy study environment with the help of lamps, study music, and a playlist of real-time study sessions on Spotify.

Q: What is the speaker's dinner routine like?

The speaker opts for a quick and healthy dinner by roasting zucchini with olive oil and seasonings. She pairs it with pasta and an olive oil-based dressing.

Q: What does the speaker do to relax and unwind before bed?

The speaker takes off her makeup, has a shower with essential oils, and sometimes uses an epilator. She also enjoys watching TV shows as background noise.

Q: What kind of journal does the speaker use?

The speaker uses a gratitude journal and a five-year Q&A journal to reflect, record memories, and track personal growth. The Q&A journal has daily questions that prompt self-reflection.

Summary & Key Takeaways

  • The speaker has night classes on some weekdays but enjoys the evenings when she doesn't have class, utilizing that time for self-care and relaxation.

  • She starts by getting schoolwork done, creating a cozy study environment with lamps and music.

  • She shares her quick and healthy dinner option, roasting zucchini, and preparing pasta with olive oil dressing. She also emphasizes the importance of staying connected with her mom.

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