Shirzad Chamine: Quieting the Mind | Summary and Q&A

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March 15, 2017
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Stanford eCorner
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Shirzad Chamine: Quieting the Mind

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Summary

This video discusses a strategy to shift brain activation from the survival brain to activating the PQ region of the brain. The traditional way to activate the PQ region is through meditation, but there are challenges with sustaining meditation and using it in everyday situations. The video introduces a different approach called PQ Reps, which are 10-second exercises designed to activate the PQ region. The video also mentions that doing 36 reps of PQ Reps is necessary to build and maintain muscles in the PQ region.

Questions & Answers

Q: How do you shift brain activation from the survival brain to the PQ region?

The first strategy is through the practice of meditation. However, the challenges with meditation include sustaining the practice and using it in real-life situations when needed.

Q: What is the traditional way of activating the PQ region?

The traditional way is through meditation. This ancient practice has been proven effective in shifting brain activation to the PQ region. However, there are challenges with sustaining meditation and using it in daily life.

Q: What are the challenges with meditation?

One challenge is that many people who start meditating cannot continue the practice in the long term. The percentage of people who sustain meditation is quite low. The second challenge is that most meditators only know how to shift brain activation during meditation, but struggle to do so in the midst of challenges and crises.

Q: What is the problem with only activating the brain during meditation?

The problem is that to be successful in various areas of life, one needs to be able to activate the PQ region of the brain even in difficult situations. Most meditators are unable to effectively activate that part of the brain when it is needed the most.

Q: How did the speaker create a different way of activating the PQ region?

By studying functional MRI studies, the speaker developed a different method called PQ Reps. These are 10-second exercises designed to activate the PQ region, similar to how a dumbbell rep activates muscles. This approach allows for activating the brain in various situations, not just during meditation.

Q: Can you explain one of the ways to do a PQ Rep?

One way to do a PQ Rep is to take your index finger and gently rub it against your thumb. Pay close attention to the sensation and feel the fingertip ridges on both fingers. By doing this for 10 seconds, the PQ region of the brain will be activated slightly, while the survival part of the brain becomes quieter.

Q: Are there other ways to do PQ Reps?

Yes, there are hundreds of different ways to perform PQ Reps. The video only showed one example, but the speaker mentions that there are many more ways explained in the book.

Q: How many PQ Reps should be done to build and maintain muscles in the PQ region?

According to the research, doing 36 reps of PQ Reps is necessary to build and maintain muscles in the PQ region. This takes about 12 minutes on average for an average person.

Q: Can PQ Reps be done anywhere and at any time?

Yes, PQ Reps can be done with your eyes open and in various situations like during meetings, walking the dog, taking a shower, or eating. They can be integrated into daily activities.

Q: What is the importance of doing PQ Reps consistently?

Consistently doing PQ Reps helps in building and maintaining the muscles in the PQ region. It is essential to avoid muscle atrophy and ensure long-term benefits for brain activation.

Takeaways

The video introduces the strategy of shifting brain activation from the survival brain to the PQ region. While meditation is a traditional method, it has challenges with sustaining the practice and using it in everyday situations. The alternative approach presented is PQ Reps, which are 10-second exercises designed to activate the PQ region. Doing 36 reps of PQ Reps is crucial for building and maintaining muscles in the PQ region. These reps can be done anywhere and at any time, making it convenient to integrate into daily life. Consistency in doing PQ Reps is necessary for long-term benefits and improved brain activation.

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