Shirzad Chamine: Confront Your Inner Judge | Summary and Q&A

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March 15, 2017
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Stanford eCorner
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Shirzad Chamine: Confront Your Inner Judge

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Summary

In this video, the speaker talks about the concept of saboteurs, which are negative voices in our heads that come into our lives as we try to answer the question, "To survive and succeed, I should..." One universal saboteur is The Judge, which goes beyond just being an inner critic and constantly finds faults in ourselves and others. The speaker shares how The Judge played a role in their entrepreneurial meltdown and how they believed every word of this destructive character. The speaker also addresses the question of whether negative emotions, like those caused by The Judge, are actually good for us. They explain that while negative emotions can be useful in signaling a problem, staying in them for too long allows the saboteurs to hijack our performance. The strategy they propose is to expose and weaken the Judge saboteur by recognizing its destructive nature and not allowing it to continue sabotaging us.

Questions & Answers

Q: What is the role of saboteurs in our lives?

Saboteurs come into our lives as we try to answer the question, "To survive and succeed, I should..." They become neural pathways in our brains and automatic reactions to things. Each person answers this question differently based on their wiring and challenges, resulting in the development of different saboteurs.

Q: What is The Judge saboteur?

The Judge is a universal saboteur that goes beyond just being an inner critic. It constantly beats us up and finds faults in ourselves and others. The speaker shares how The Judge played a significant role in their entrepreneurial meltdown, as it constantly berated them for their mistakes and found faults with everyone else involved in their company.

Q: Why did the speaker believe every word of The Judge?

The speaker believed every word of The Judge because they had been raised to believe that being hard on oneself and constantly pushing oneself is necessary for ambition and achievement. The Judge was seen as a good thing for their survival, and they had also learned to judge others to avoid feeling like the only loser in the world.

Q: Are negative emotions, like those caused by The Judge, actually good for us?

Negative emotions, including anger, shame, guilt, and disappointment, can be useful in signaling a problem and motivating us to improve. However, the key is to not stay in these emotions for too long. If we remain in negative emotions for more than a few seconds, we become hijacked by our saboteurs, which affects our performance.

Q: How does staying in negative emotions for too long impact our performance?

Staying in negative emotions for too long allows our saboteurs to hijack our performance. Our path to highest performance is through positive energy, so any time we are in negative emotion for more than a few seconds, it hinders our ability to perform at our best.

Q: What strategy does the speaker suggest to weaken the Judge saboteur?

The speaker suggests exposing and weakening the Judge saboteur by recognizing its destructive nature. By calling out the negative self-talk and telling it that it is no longer serving us, we can prevent it from continuing to sabotage us.

Q: How can we weaken our saboteurs?

We can weaken our saboteurs by consciously recognizing their presence and challenging their negative beliefs. By questioning their validity and intentionally choosing more empowering thoughts and actions, we can diminish their influence over us.

Q: How can we prevent our saboteurs from hijacking our performance?

One way to prevent our saboteurs from hijacking our performance is by developing self-awareness. By being mindful of our emotional state and recognizing when we are being influenced by negative voices, we can take corrective action and shift our focus towards positive energy.

Q: Why is positive energy important for our performance?

Positive energy is important for our performance because it enables us to approach challenges with a clear and focused mindset. It allows us to tap into our strengths and resources, leading to more effective problem-solving and overall better performance.

Q: Can we completely eliminate our saboteurs?

It is unlikely that we can completely eliminate our saboteurs, as they are deeply ingrained neural pathways in our brains. However, we can weaken their influence and learn to manage them more effectively through self-awareness and intentional mindset shifts.

Takeaways

The key takeaway from this video is that our saboteurs, particularly The Judge saboteur, can have a detrimental impact on our performance if we allow negative emotions to linger for too long. While negative emotions can be useful in signaling problems, they should only be experienced for a split second before we take corrective action. Recognizing the destructive nature of our saboteurs and consciously challenging their negative beliefs is essential in weakening their influence. By cultivating positive energy and focusing on empowering thoughts, we can unlock our full potential and achieve higher levels of performance.

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