Seed crackers - Low carb, gluten free - Chia, Flax seed, Pumpkin, Sunflower and Sesame Seeds | Summary and Q&A
TL;DR
Learn how to make delicious and healthy seed crackers that are virtually carb-free.
Key Insights
- π± Seed crackers are a healthy alternative to regular crackers, as they are carb-free and packed with nutritious seeds.
- π₯Ή Psyllium husk is an excellent binding agent that gives the crackers a leathery texture and holds them together.
- π» The recipe allows for customization with different seeds and spices, making it versatile and adaptable to personal preferences.
- π± The seed crackers can be enjoyed with various dips and spreads, such as hummus or cottage cheese.
- π± By using a mixture of different seeds, the crackers provide a variety of nutrients and flavors.
- β The recipe is straightforward, requiring minimal ingredients and preparation time.
- π The seed crackers are suitable for those following a low-carb or keto diet.
Transcript
everyone welcome back to my channel this is a bit of a weird video or not we're just different it's not really beauty it's a bit of lifestyle coming in here but I really wanted to show you guys the seed cracker recipe because a lot of you asked for it on snapchat the other day so I just thought let me form it show you how they made because they are... Read More
Questions & Answers
Q: What seeds are used in the recipe?
The recipe uses a mixture of chia seeds, flax seeds, pumpkin seeds, sunflower seeds, and roast mix seeds.
Q: Can the spices be customized?
Yes, you can add your preferred spices or omit them if desired.
Q: Can a different binding agent be used instead of psyllium husk?
Psyllium husk works as a great binding agent, but if you don't have it, you can try using ground flaxseeds mixed with water as an alternative.
Q: How long does it take to make the seed crackers?
The total baking time is 40 minutes, with an initial 20-minute bake, a flip, and another 20 minutes in the oven.
Summary & Key Takeaways
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This content is a tutorial on how to make seed crackers that are low in carbs and packed with healthy seeds.
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The recipe requires a mixture of different seeds, spices, spray and cook, and psyllium husk as a binding agent.
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After mixing all the ingredients thoroughly, the mixture is poured onto a baking tray, flattened, and divided into crackers. It is then baked for a total of 40 minutes.