"Reverse" Goal Setting Technique | Summary and Q&A

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May 19, 2020
by
Justin Sung
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"Reverse" Goal Setting Technique

TL;DR

Instead of solely focusing on achieving goals, imagine the type of person who could achieve those goals and work towards becoming that person.

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Key Insights

  • 🥅 Successful goal achievement involves imagining the type of person who could accomplish those goals.
  • 😫 Daily habits and behavior play a significant role in the goal-setting process.
  • 🧑 Focusing on becoming the person you want to be creates a lasting foundation for success and fulfillment.
  • 😫 Traditional goal-setting methods often neglect the importance of personal growth and behavior change.
  • ❓ Gradual progress towards becoming the ideal version of yourself is more sustainable than instant transformation.
  • 🍉 Bridging the gap between goal outcomes and daily habits is crucial for long-term success.
  • 🥅 Personal reflection, study, emotional intelligence, and a balanced lifestyle are qualities relevant to various goals.

Transcript

there's an interesting fun exercise that I like to do with my mentees sometime sometimes and I think it's I think it's something that you should all do and it might give you a different perspective on how to achieve certain goals and something I do as well is that what we normally do when we creating these creating goals or milestones or even your ... Read More

Questions & Answers

Q: Why is it important to imagine the type of person who can achieve your goals?

Imagining the type of person who could achieve your goals helps create a clearer vision of the necessary qualities, characteristics, and behaviors required for success. It provides a more comprehensive and practical approach to goal achievement.

Q: How can focusing on behavior and daily habits help in the goal-setting process?

Focusing on behavior and daily habits ensures that you are actively taking control of your goals on a daily level. By identifying the behaviors and habits of the type of person who could achieve your goals, you can gradually adopt and incorporate them into your own life.

Q: Does the process of becoming the person you want to be require instant transformation?

No, it is not necessary to become the ideal version of yourself overnight. The process should be approached gradually and realistically. Start by setting small goals to become a certain percentage of the person you aspire to be, and progress from there.

Q: How does this approach to goal-setting differ from traditional methods?

This approach focuses on self-improvement and personal growth, rather than solely fixating on the end result. By becoming the person you want to be, you are more likely to maintain long-term success and fulfillment, as it is rooted in behavioral change rather than momentary achievements.

Summary & Key Takeaways

  • Creating goals and milestones is important, but instead of just imagining success, imagine what type of person could achieve those goals.

  • Bridging the gap between the outcome and the process involves focusing on your behavior and daily habits, rather than just specific techniques or details.

  • Make a success checklist of the type of person you need to become and progressively work towards becoming more like that person.

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