Redefine Well-being In The Work-From-Anywhere Era | Benoît Daniel-Pham | TEDxĐaKao | Summary and Q&A

TL;DR

Well-being is essential for success and fulfillment in life, and it can be achieved through discipline, time management, and mindfulness.

Key Insights

• 💯 Well-being is a core question in modern societies, and finding balance between career and personal life is a challenge.
• ❓ Success is not solely about external achievements, but also about well-being and fulfillment along the journey.
• 🤙 Personal experiences, such as illness, can serve as wake-up calls to prioritize well-being.
• ⌛ Discipline, time management, and mindfulness are essential tools for achieving balance and well-being.
• ❓ Mindfulness and similar activities enhance emotional resilience and coherence between different aspects of well-being.

Transcript

I would like to talk about redefy well-beings in this day and age because I believe this is a question that try the hardest at the core of our modern societies a lot of people were asking me am I too young to talk about this or have I been you know experience you know profile enough of experience to speak on this topic cuz I believe that there is s... Read More

Questions & Answers

Q: How did the speaker's experience in the fashion industry shape their perspective on well-being?

The speaker reflects on their early career in the fashion industry, where the focus was on working long hours and constantly being available. This led to a wake-up call when they were hospitalized and realized the need for a change in their personal and professional life.

Q: What role did the speaker's battle with leukemia play in their understanding of well-being?

The speaker shares their personal story of being diagnosed with leukemia at a young age. Through their journey, they learned that well-being encompasses more than just physical health, but also emotional support and spiritual resilience.

Q: What are the three key factors the speaker believes contribute to well-being?

According to the speaker, discipline, time management, and mindfulness are crucial for achieving well-being. Discipline helps create routines and structures, time management allows for self-care and reflection, and mindfulness facilitates deeper reflection and decision-making.

Q: How can incorporating mindfulness and similar activities enhance well-being?

Mindfulness and activities like yoga, meditation, sports, and art can improve emotional resilience and coherence between physical, emotional, and spiritual well-being. They provide an opportunity for self-reflection and help in achieving a sense of balance.

Summary & Key Takeaways

• The speaker discusses the importance of well-being in modern societies and the struggle to find balance between career and personal life.

• Personal experiences, such as working long hours in a challenging industry and battling leukemia, led the speaker to prioritize well-being.

• Key messages include the understanding that success is not solely about external achievements, and that emotional and spiritual support are crucial for well-being.