Personality Isn't Permanent - Deep Dive with Benjamin Hardy | Summary and Q&A

September 7, 2020
Ali Abdaal
YouTube video player
Personality Isn't Permanent - Deep Dive with Benjamin Hardy


Setting goals provides direction, motivation, and the opportunity for peak experiences, leading to personal growth and satisfaction.

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Key Insights

  • Dr. Benjamin Hardy is an organizational psychologist and writer living in Orlando, Florida. His background is in leadership and team dynamics, and he focuses on personal development and motivation.
  • He was the top writer on for several years, but the platform has changed and he now uses LinkedIn and his personal blog more. He also writes for Harvard Business Review and Psychology Today.
  • Dr. Hardy emphasizes the importance of goal setting and having a clear focus. He believes that having a specific outcome to strive for allows for more motivation and flow in daily life.
  • He suggests using a single, compelling call-to-action at the end of each article or video to lead people to a specific destination, such as a landing page. This can help grow an email list and lead to further engagement.
  • Dr. Hardy discusses his books, "Willpower Doesn't Work" and "Personality Isn't Permanent," which both challenge common beliefs about personal development. He believes that context and environment play a crucial role in achieving goals and creating lasting change.
  • He emphasizes the idea of living consciously and being aware of and questioning your desires and goals. He suggests constantly learning and exposing yourself to new experiences to inform your decision-making process.
  • While having goals is important, Dr. Hardy cautions against getting too attached to a specific outcome and emphasizes the importance of being present and finding satisfaction in the moment.
  • He also discusses the concept of peak experiences, which are moments that expand the mind and change one's perception of what is possible. These can come from learning new ideas, having meaningful conversations, or reframing one's perspective.
  • Finally, Dr. Hardy encourages taking action and making decisions rather than keeping all options open. He believes that eliminating alternative options can lessen decision fatigue and lead to more focused and effective productivity.


oh hello what was that and let's see if this stream starts to work there's always a little bit of a delay angus can you mute your mic please i think there's some background oh you are muted oh it works perfect cool hello and welcome to this episode of the deep dive today we are joined by dr benjamin hardy um is all right if i call you ben ben is ju... Read More

Questions & Answers

Q: How can setting clear goals lead to increased motivation and flow in one's life?

Setting clear goals provides individuals with a sense of direction and purpose, allowing them to channel their energy towards a desired outcome. This clarity of purpose and direction helps to increase motivation by providing a target to strive for. When individuals have a clear goal, they are more likely to experience flow, a state of deep focus and immersion in an activity. This flow state occurs when the challenges of a task align with an individual's skills and interests, resulting in a sense of satisfaction and engagement. By setting goals, individuals can create opportunities for flow, leading to increased motivation and personal fulfillment.

Summary & Key Takeaways

  • Organizational psychologist Dr. Benjamin Hardy discusses the importance of setting goals in creating meaning and finding flow in life.

  • Goals help to provide direction and motivation, allowing individuals to focus their attention and efforts towards a desired outcome.

  • Peak experiences, such as learning new information, challenging oneself, and reframing perspectives, contribute to personal growth and satisfaction.

  • It is important to continually expose oneself to new experiences and information in order to expand one's view of the future and make informed decisions about goals and desires.

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