My Productive 7.30am Morning Routine | Summary and Q&A

563.3K views
September 30, 2022
by
Ali Abdaal
YouTube video player
My Productive 7.30am Morning Routine

TL;DR

This video provides a detailed explanation of the content creator's morning routine and offers tips on how to develop one of your own.

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Key Insights

  • 👶 The content creator emphasizes the importance of starting a morning routine with simplicity and gradually adding new elements.
  • 🥳 Avoiding notifications and distractions in the morning can lead to a more focused and productive day.
  • 😫 Setting a daily highlight, or the most important task to accomplish, can provide a sense of purpose and intention.
  • 😨 Taking care of physical and mental health through practices like meditation, skincare, and supplementation can contribute to overall well-being.
  • 😪 Prioritizing sleep and establishing a regular sleep schedule can positively impact the quality of the morning routine.
  • 💦 Balancing work tasks with personal enjoyment, like reading or journaling, can create a more fulfilling morning.
  • 🥳 Having a structured routine and planning the day ahead can improve time management and goal achievement.

Transcript

hey friends welcome back to the channel this video which absolutely no one asked for is a detailed look at my 7 30 am morning routine followed by some tips I'm going to share about how you can develop your own morning routine the morning routine starts the night before where I try to get into bed by around 11 pm I take my mouth shut to force myself... Read More

Questions & Answers

Q: Why does the content creator practice nose breathing before bed?

Nose breathing is believed to be healthier and promotes better sleep quality by increasing oxygen flow and reducing the risk of snoring and sleep apnea.

Q: How does meditation fit into the morning routine?

Meditation is part of the content creator's morning routine and helps promote a sense of calm and mindfulness. They use the Sam Harris waking up app for non-duality meditation.

Q: Why does the creator only shampoo their hair once every one to two weeks?

Shampooing too frequently can strip the hair of its natural oils and cause dryness. By shampooing less often and using conditioner daily, the creator maintains healthier hair.

Q: What is the purpose of taking the brain care supplement Heights?

The content creator takes Heights to ensure they are getting all the necessary vitamins and minerals for brain health. They emphasize the evidence-based formula and the convenience of taking two pills instead of drinking a green supplement.

Summary & Key Takeaways

  • The content creator's morning routine starts the night before, with a focus on getting enough sleep and practicing nose breathing.

  • The morning routine begins at 7:30 am and includes meditation, reading, showering, skincare, taking supplements, and making coffee.

  • The creator emphasizes the importance of simplicity, avoiding notifications in the morning, and setting a daily highlight for productivity.

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