Life Hacks 208 | Modern Wisdom Podcast 459 | Summary and Q&A

TL;DR

Discover a range of life hacks, app recommendations, and practical tips to improve productivity and well-being.

Key Insights

• 💁 Taking supplements in gummy form can enhance compliance and make the habit more enjoyable.
• 😀 Readwise is a valuable app for organizing and reviewing book highlights, improving retention and recall.
• ♿ Turning frequently accessed websites into app icons streamlines access and enhances efficiency.
• 🥺 The 75 Hard challenge promotes discipline and consistency, leading to personal growth and the creation of healthy habits.
• 🛟 Exploring different life hacks and optimizing daily routines can improve productivity and overall well-being.
• 👏 The use of apps like Morning Pages and Bright Mind can support mental wellness and promote mindfulness.
• 🤣 Learning to roll properly can enhance physical confidence and reduce the risk of injury.

Transcript

it sounds like the workload of making that app must be huge so they modeled mobility wad on pornhub i think originally because who better who else has got lots of videos that need like tagging and filtering and categorizing so like the original mod website when it first got launched was based on that and they're just going to see when you go stretc... Read More

Questions & Answers

Q: How can taking supplements in gummy form improve compliance?

Taking supplements in the form of gummies can make it more enjoyable and easier to incorporate them into daily routines, creating a positive association with the habit.

Q: What is the Readwise app, and how does it benefit readers?

Readwise is an app that syncs with your Kindle and other reading platforms, allowing you to save and review book highlights, making it easier to remember key points and discover missed insights.

Q: How can turning frequently accessed websites into app icons on the home screen improve efficiency?

By creating app icons for frequently visited websites, you can access them quickly and stay logged in, saving time and avoiding the need to navigate through browser tabs or bookmarks.

Q: What are the benefits of following the 75 Hard challenge?

The 75 Hard challenge involves engaging in various difficult activities for 75 consecutive days and not skipping a day. It promotes consistency and discipline, fostering the development of healthy habits and improved mental resilience.

Summary & Key Takeaways

• In the first part of the content, the hosts discuss unique life hacks, such as taking supplements in gummy form for easier compliance with daily routines.

• They also share tips on turning frequently visited websites into app icons on your phone's home screen for quick and easy access.

• The hosts discuss personal experiences with the 75 Hard challenge and offer insights into developing consistent habits and optimizing daily routines.

• Additional topics covered include optimizing sleep, accessing free book summaries and self-improvement resources, using Readwise for effective reading and note-taking, and enhancing efficiency with iPhone features.