JANUARY FAVOURITES | the highs (and the lows!) | Summary and Q&A

TL;DR

January was a month filled with low energy, sickness, and lack of motivation, but there were also highlights such as booking a holiday, starting a new hobby, and enjoying favorite foods and entertainment.

Key Insights

• 😘 January was a challenging month for the content creator, with low energy, illness, lack of motivation, and the darkness of winter affecting her overall mood.
• 📔 The content creator found solace in booking a holiday, which brought excitement and anticipation, as well as the opportunity to rejuvenate and gain inspiration.
• 😨 Starting a new hobby, crochet, and attending yoga classes provided moments of relaxation and self-care.
• 🖕 Finding satisfaction and satiety in bananas as a mid-morning snack helped the content creator avoid unhealthy sweet cravings.
• 🫠 Engaging in entertainment such as favorite TV series and reading fantasy books allowed the content creator to escape and unwind.
• 😂 Getting new piercings was a small highlight of the month, providing a treat for herself and a way to adorn her ears.
• 👻 Reflecting on the highs, lows, and favorites of January allows for personal growth and the opportunity to make positive changes for the upcoming months.

Transcript

hello my YouTube friends and welcome back to my channel so for this week's video I am going to share with you my highs and my lows of January which kind of feels like it's been the longest month ever and I'm going to share with you some of my favorite things in January and yeah we're just going to have a little chat and a little update so I feel li... Read More

Questions & Answers

Q: How did sickness and low energy impact the content creator's ability to exercise?

The content creator mentioned feeling unable to exercise due to illness, resulting in a lack of endorphins and diminished physical and mental well-being.

Q: What were some factors contributing to the content creator's low energy in January?

The content creator cited sickness, short days, and the rejection of a grant application as factors contributing to her low energy levels.

Q: What positive news did the content creator share regarding the month of January?

The content creator revealed that she and her partner booked a holiday to Malta, which they are both excited about. She also mentioned starting a new hobby, crochet, and attending yoga classes, which she finds enjoyable.

Q: How did bananas help the content creator satisfy her sweet cravings and avoid chocolate?

The content creator discovered that bananas as a mid-morning snack kept her full until lunchtime, satisfying her sweet cravings and helping her steer clear of chocolate.

Summary & Key Takeaways

• January was a challenging month with low energy, tiredness, and illness affecting the content creator's well-being and motivation.

• The short and dark days of winter in Scotland added to the overall low mood and energy levels.

• The rejection of a grant application was a setback in the work aspect of the content creator's life.