Increase Your Productivity By 10 Times Doing This! ft. Dr. Radhakrishnan Pillai | TRS Clips 990 | Summary and Q&A

TL;DR

This video discusses the concept of productivity and how to measure it in the context of three versions of oneself: professional, social, and at home, with a focus on finding inner calm and managing emotions.

Key Insights

• 💼 There are three versions of a human being: the professional self, the social self, and the home self. However, due to the pandemic, the social self has been eliminated, leaving only the home and professional selves.
• 🎯 Productivity can be measured through external and internal factors. External productivity can be measured through tangible accomplishments, such as writing, while internal productivity can be measured through qualities like calmness and maturity.
• 😅 Taking a step back from emotions and creating distance between perception and reaction can be helpful in managing anger and other negative emotions.
• 🧠 The concept of death is a mental construct and not an actual experience remembered by individuals. Similarly, birth is a concept that is passed down and not personally remembered.
• 🌟 Having two measurable goals in life is important: one related to external success, such as achievements in one's profession, and one related to internal growth and consciousness.
• 🙏 Spiritualism and consciousness are gaining importance in the world as people discover the benefits they bring to one's mind, perception, career, empathy, and relationships.
• 💡 Internal productivity can also be measured by the ability to create distance between perception and emotions and by observing if one reacts less or feels more calm compared to previous periods.
• 🧘 Taking time to be calm and work on one's mind is crucial in a world where social interactions are limited to social media. It helps in dealing with professional and personal challenges effectively.

Transcript

for each person you should have two goals whichever profession you believe in whichever path you've chosen measure it outside if you're going to be in olympics better go for gold i have a mentor called zakir khan yes he's a stand-up comic but he's also an intellectually observes the world and he had a very nice modern take on spirituality he said t... Read More

Questions & Answers

Q: How does the speaker measure their productivity?

The speaker measures their productivity by setting measurable goals in their professional work, particularly in terms of writing, and by cultivating inner calmness and maturity.

Q: What is the concept of creating distance between perception and emotions?

Creating distance between perception and emotions involves taking a step back from one's emotional reactions and observing them objectively before deciding on a response. It helps in avoiding impulsive reactions based solely on emotions and promotes more conscious and measured responses.

Q: According to the video, how does the concept of productivity extend beyond the external dimension?

The video suggests that while external measures of productivity are important for professional success, it is equally crucial to focus on personal growth and consciousness. By nurturing and evolving one's inner self, individuals can find happiness and success both internally and externally.

Q: How does the speaker suggest measuring productivity in the current pandemic situation?

In the context of the pandemic, the speaker suggests measuring productivity by evaluating how one manages their emotions and reactions. By consciously creating distance between perception and emotions and responding with calmness, individuals can gauge their growth and progress in managing internal challenges.

Q: What are some potential benefits of spiritual growth and consciousness?

The video highlights that spiritual growth and consciousness can benefit various aspects of life, including mental well-being, perception of the world, relationships, empathy, and even professional success. Developing a deeper understanding of oneself and the world can lead to a more fulfilled and balanced life.

Q: How does the video address the current rise in mental health issues?

The video suggests that consciously working on one's mind and emotions, such as through meditation or practicing mindfulness, is important for maintaining mental health. It emphasizes the significance of internal calmness and creating distance between perception and emotions, especially during challenging times like the pandemic.

Q: How can individuals adapt their approach to productivity when working from home?

Working from home presents a unique set of challenges and distractions. The video suggests that individuals focus on setting tangible and measurable goals for their professional work while also prioritizing self-care, maintaining inner calmness, and managing emotions effectively to boost productivity in the home environment.

Q: Besides meditation, what other brain exercises can individuals practice to improve productivity?

In addition to meditation, individuals can practice brain exercises such as consciously observing their thoughts and emotions, journaling, practicing gratitude, engaging in creative activities, or seeking therapy or counseling. The key is to be conscious of one's mental state and actively work on improving productivity from within.

Summary & Key Takeaways

• The video explores the concept of productivity in the context of three versions of oneself: professional, social, and at home, with an emphasis on the shift caused by the pandemic.

• The speaker shares their personal approach to measuring productivity, which involves tangible goals in their professional work and cultivating inner calmness and maturity.

• The importance of creating distance between perception and emotions and the potential benefits of spiritual growth and consciousness are also discussed.