Identity Change & Personal Growth - Ollie Marchon | Modern Wisdom Podcast 371 | Summary and Q&A

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September 13, 2021
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Chris Williamson
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Identity Change & Personal Growth - Ollie Marchon | Modern Wisdom Podcast 371

TL;DR

Ollie Marchon discusses the challenges of finding balance in various areas of life, including parenting, running a business, and personal growth, while emphasizing the importance of focusing on a few key things for long-term success.

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Key Insights

  • 🤩 Focusing on a few key things and creating order around them is crucial for achieving desired outcomes in any area of life.
  • 🍗 Balancing priorities can be challenging, especially when trying to create order in multiple areas simultaneously.
  • 🥶 Letting go of old identities and embracing new roles can be daunting but necessary for personal and professional growth.
  • 🫷 Self-awareness and recognizing the signs of pushing too hard or not pushing hard enough are essential for maintaining balance.
  • ❓ Finding a training partner or a supportive community can boost motivation, accountability, and enjoyment in fitness endeavors.
  • 😪 Prioritizing the basics, such as consistent training, sensible nutrition, and quality sleep, leads to sustainable progress in health and fitness.
  • 🏑 Embracing boredom and focusing on daily training routines are key factors in achieving elite performance in any field.

Transcript

it's the same in any sort of area of life right whether it's your training or any kind of error in what you're trying to do it's those sets and reps and it's the boring stuff it compounds over time that's going to give you the desired outcome most people just can't create order around those few things they can create order around one or two areas o... Read More

Questions & Answers

Q: How has becoming a parent of two children changed Ollie's life and the challenges he faced?

Ollie explains that parenting two children is more than twice as challenging as having one, with the loss of order and structure and the need to adapt to unpredictable situations.

Q: How has Ollie's role in his business changed over the past year?

Ollie has moved away from being a personal trainer on the gym floor to focusing on strategic aspects of the business, such as networking, building relationships, and facilitating the growth and development of his team members.

Q: How does Ollie deal with the challenges of letting go of his old identity and embracing a new one?

Ollie admits that he is still figuring out his new role and what it entails, but he is learning to work collaboratively with his team members and facilitate their growth while still being involved in decision-making and strategic planning.

Q: How does Ollie find balance in his life and prevent burnout?

Ollie finds balance by being present in the moment, enjoying the challenges he faces, engaging in physical exertion, having conversations with others, and accepting that there will be good and bad days.

Summary & Key Takeaways

  • Ollie Marchon shares his experience of parenting two children and the challenges it presents, including the need to create order in multiple areas of life.

  • He discusses the growth and changes in his business during the past year, including the expansion of the team and the impact of the pandemic on their operations.

  • Ollie talks about the transition from being a personal trainer on the gym floor to his current role, highlighting the challenges of letting go of his old identity and embracing a new one.

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