i've been going to therapy | Summary and Q&A

3.8K views
September 20, 2019
by
Debt Free Millennials
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i've been going to therapy

TL;DR

The speaker shares how therapy and self-care practices have helped her overcome negative self-talk and prioritize her mental health.

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Key Insights

  • 🤢 Therapy can uncover deep-seated negative self-talk and patterns of high expectations.
  • 🤳 Making time for personal activities and self-care is crucial for self-love and mental well-being.
  • ✋ High school experiences can have a lasting impact on communication and self-perception.
  • 🥺 Comparison with others' financial situations can lead to self-criticism and dissatisfaction.
  • 🏄 Surfing and outdoor activities can serve as therapeutic metaphors for overcoming challenges and building resilience.
  • 🏛️ Sharing personal stories and seeking support can help in healing and building relationships.
  • ❓ Puzzles and other mindless activities can provide a therapeutic escape and promote bonding.

Transcript

so none of this video is really planned I don't have a script but I did feel called to share this with you at I've been going to therapy for most of this year and I shared recently on Instagram that if you've been following my beers and budgeting videos you'll see that there is a line item underneath fun called christina and that would be my therap... Read More

Questions & Answers

Q: What motivated the speaker to start therapy?

The speaker initially went to therapy to improve her relationship with her mom but discovered that there were deeper issues she needed to address.

Q: How did making time for herself help the speaker in her journey?

By dedicating time to activities she loved and prioritizing her own needs, the speaker gained valuable self-love and realized the importance of nurturing herself.

Q: How did high school experiences shape the speaker's mindset and communication patterns?

The speaker had negative experiences in high school, including losing a close friend and feeling excluded, which caused her to internalize her pain and struggle with communication.

Q: How did the speaker's perceptions of money contribute to her self-criticism?

The speaker compared herself financially to others, feeling embarrassed about her income and making unfair comparisons with her husband's job.

Summary & Key Takeaways

  • The speaker shares her experience of going to therapy and realizing the extent of her negative self-talk and high expectations for herself.

  • She talks about the importance of making time for oneself and engaging in activities that bring joy and fulfillment.

  • She discusses her struggles with communication, comparison, and self-acceptance, and how therapy has helped her build a support system and heal.

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