I Tried the Navy SEAL Screening Test with NO Training | Summary and Q&A

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January 21, 2023
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Magnus Method
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I Tried the Navy SEAL Screening Test with NO Training

TL;DR

A fitness enthusiast attempts the Navy SEAL physical screening test, facing challenges in swimming, push-ups, sit-ups, pull-ups, and running.

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Key Insights

  • 🏆 The Navy SEAL physical screening test is a grueling fitness test that evaluates candidates' swimming, push-up, sit-up, pull-up, and running abilities.
  • 🏊 Swimming can be challenging for non-regular swimmers, requiring dedicated practice and technique improvement.
  • 🙃 Good form is crucial for push-ups and sit-ups, showcasing an individual's strength and muscular endurance.
  • 🙃 Strict pull-ups are expected in the test, with no kipping technique allowed.
  • 🏃 Consistent training in running and cardiovascular endurance is vital to meet the required time for the running portion.
  • 🦭 Regular training and a well-rounded fitness regimen are essential for success in the Navy SEAL physical screening test.
  • 💦 This video serves as motivation for the participant and viewers to identify areas of improvement and work towards their fitness goals.

Transcript

thank you what's up guys today I am excited but mostly nervous because I'm doing the Navy SEAL physical screening tests with this guy yeah so I'm going to be proctoring for you the Navy SEAL physical screening test is a test that's conducted at the entry level for Navy Seals to get contracted to go into the Navy so it includes a 500 meter swim push... Read More

Questions & Answers

Q: What is the Navy SEAL physical screening test?

The Navy SEAL physical screening test is a comprehensive test that evaluates candidates' fitness levels in swimming, push-ups, sit-ups, pull-ups, and running.

Q: Did the participant pass the swimming portion?

No, the participant missed the minimum time by nine seconds, showcasing the difficulty of the swimming part for non-regular swimmers.

Q: How did the participant perform on the push-ups and sit-ups?

The participant demonstrated good form and completed the required number of push-ups and sit-ups within the allotted time.

Q: Did the participant use the kipping technique for pull-ups?

No, the participant performed strict pull-ups without using the kipping technique, meeting the required number.

Q: How did the participant fare in the running portion?

The participant's running time fell short of the minimum required, emphasizing the importance of consistent training in running and cardiovascular endurance.

Q: Will the participant attempt the Navy SEAL physical screening test again?

Yes, the participant expressed a desire to train and improve in all areas and plans to retake the test in the future.

Summary & Key Takeaways

  • The video follows a fitness enthusiast as he attempts the Navy SEAL physical screening test, which includes swimming, push-ups, sit-ups, pull-ups, and running.

  • The participant struggles with the swimming portion, missing the minimum time by nine seconds.

  • He successfully completes the push-ups and sit-ups, demonstrating good form and strength.

  • The participant also completes the required number of pull-ups without using the kipping technique.

  • However, his running time falls short, highlighting the importance of consistent training in all areas.

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