I Tried the Dalai Lama's (strict) Daily Routine – ep. 6 | Summary and Q&A

TL;DR

Trying to live intentionally and joyfully by emulating the Dalai Lama's daily routine and mindset.

Key Insights

• 😃 Mindfulness is essential in embracing intentional living and joy.
• 🤳 The Dalai Lama's routine emphasizes compassion, meditation, and self-reflection.
• 💅 Slowing down and being present can reveal the beauty and depth of everyday life.
• 🫒 Living intentionally requires effort but brings significant rewards.
• 🇹🇴 The practice of Tong Len encourages breathing in suffering and breathing out compassion.
• 🤳 Meditation helps in self-observation and understanding one's internal universe.
• ❓ Emulating the Dalai Lama involves embracing a lifestyle and mindset, not just a routine.

Transcript

i want to live an intentional life although it's hard to know how to do that sometimes without getting swept up in our fast-moving world the best way to figure out the kind of life that you want to live i have found is by trying things out so i decided to perform a little experiment in episode 6 of my series stepping into the lives of the people th... Read More

Questions & Answers

Q: What inspired the individual to live like the Dalai Lama?

The desire to lead an intentional life and experience the childlike joy and compassion the Dalai Lama embodies.

Q: What were the challenges faced when following the Dalai Lama's routine?

Difficulties arose in waking up early, meditating for extended periods, and adjusting to a slower pace of life.

Q: How did the experience of living like the Dalai Lama impact the individual's perspective?

It brought awareness to the significance of mindfulness, self-reflection, and finding beauty in the present moment.

Q: How did the individual adapt the Dalai Lama's routine to make it more accessible?

By incorporating elements of the routine like meditation and mindful walks while embracing personal freedom and intentionality.

Summary & Key Takeaways

• Experiencing life like the Dalai Lama, embodying compassion and slow living.

• Following a strict routine of meditation, prayers, and mindful activities.

• Insights into the importance of compassion, self-reflection, and intentional living.