I Trained Like a Professional NFL Quarterback For 1 Day | Summary and Q&A

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June 1, 2021
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Magnus Method
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I Trained Like a Professional NFL Quarterback For 1 Day

TL;DR

Magnus Liegbach trains with NFL quarterback John Wilford, going through an entire NFL quarterback workout that includes mobility exercises, lifting, and a pre-throw protocol.

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Key Insights

  • 🤳 Self-improvement and personal growth are important to both Magnus Liegbach and John Wilford.
  • 🏃 The NFL quarterback workout includes exercises to improve mobility, stability, activation, and posture.
  • 🧑‍⚕️ Posture and shoulder health are crucial for quarterbacks to reduce the risk of injury.
  • 💨 The workout focuses on recruiting fast-twitch muscle fibers through high-intensity, low-rep exercises.
  • 💦 Magnus Liegbach enjoys working out early in the morning when others are asleep.
  • 😑 The workout includes a pre-throw protocol to prepare for throwing.
  • 🤗 Magnus Liegbach, a beginner in football, gets coaching from John Wilford and tries his hand at throwing.

Transcript

hi everyone i'm magnus liegbach i've been a trainer and nutritionist for a little more than 20 years today i'm really excited because i'm here with john wilford quarterback for the la rams and see what it's like to work out as an nfl quarterback so a while ago i got the opportunity to put john through one of my superhero workouts and today he's gon... Read More

Questions & Answers

Q: What does the NFL quarterback workout include?

The workout includes mobility exercises, activation of the hips, stretching, stability and activation exercises for the feet, and exercises to improve posture and shoulder health.

Q: Why is self-improvement important to Magnus Liegbach?

Magnus Liegbach believes that self-improvement is crucial to developing both the mind and the body, which is why he is excited to have Skillshare sponsor the video.

Q: What does John Wilford emphasize in terms of shoulder health?

John Wilford emphasizes the importance of maintaining good posture and activating the rhomboid scapula in order to prevent shoulder instability and reduce the risk of injury.

Q: How does the workout help with quarterback-specific skills?

The workout includes exercises that target muscles and movements used specifically in quarterback positions, helping to improve stability, mobility, and strength for throwing and moving within the pocket.

Summary & Key Takeaways

  • Magnus Liegbach, a trainer and nutritionist, is excited to work out with NFL quarterback John Wilford, experiencing what it's like to train as an NFL quarterback.

  • The workout includes mobility exercises, activation of the hips, stretching, stability and activation exercises for the feet, and exercises to improve posture and shoulder health.

  • John Wilford discusses the importance of self-improvement and announces that Skillshare is sponsoring the video, offering a free trial of premium membership to his subscribers.

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