I Trained a Professional NFL Athlete Like Batman! (Superhero Workout) | Summary and Q&A

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May 18, 2021
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Magnus Method
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I Trained a Professional NFL Athlete Like Batman! (Superhero Workout)

TL;DR

Rams quarterback John Wilford joins personal trainer and nutritionist Magnus for a superhero-inspired workout.

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Key Insights

  • πŸ§‘β€πŸ­ Magnus has trained actors for superhero roles in popular films.
  • πŸƒ The workout incorporates both strength training and conditioning exercises.
  • 🏈 Wilford's football training differs from a bodybuilding program.
  • ❓ Continuous improvement and focusing on details are important for progress.
  • ❓ Wilford's journey to the Rams involved perseverance and belief in continuous improvement.
  • πŸ’ͺ Proper technique and muscle activation are crucial for injury prevention.
  • πŸ’ͺ The workout emphasizes isolation and muscle groups.

Transcript

my name is magnus i'm a personal trainer and nutritionist and have been for more than 20 years today i am really excited because in a couple of minutes rams quarterback john wilford will walk in the doors and i'm going to put him through one of my superhero workouts and i was thinking i'm going to do a chest front side shoulder and core workout and... Read More

Questions & Answers

Q: Who is Magnus and what is his background?

Magnus is a personal trainer and nutritionist with over 20 years of experience. He has trained actors for superhero films and offers programs and nutrition guides on his app.

Q: What is the structure of the workout?

The workout includes a warm-up, sprint intervals, pyramid sets, and exercises targeting specific muscle groups, such as chest and shoulders. It emphasizes isolation and muscle activation.

Q: Why does Magnus avoid heavy lifting for Wilford's upper body?

Magnus focuses on the transition of ground force energy through the body, akin to a rubber band effect. Heavy lifting can hinder fluidity and chain of energy, which is not ideal for a football player.

Q: How did John Wilford make it to the Rams?

Wilford initially went undrafted and worked part-time while training. He played in the startup football league AAF and impressed the Rams during a workout, ultimately earning a spot on the team.

Summary & Key Takeaways

  • Personal trainer Magnus is excited to put Rams quarterback John Wilford through a superhero-inspired workout.

  • Magnus has trained actors like Gal Gadot, Elizabeth Kander, Alexander Skarsgard, and Ben Affleck for their roles in various superhero movies.

  • The workout includes exercises for the chest, front side shoulders, core, and incorporates sprint intervals and pyramid sets.

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