How to start journalling? + Revealing MY JOURNAL (El Amor) | Journaling for beginners | Libro Review | Summary and Q&A

TL;DR

Learn why journaling is important, what to journal about, how to be consistent, and how to make journaling interesting.

Key Insights

• 💭 Journaling is a valuable practice for organizing thoughts, overcoming overthinking, and finding clarity.
• 🥹 Different types of journaling, such as gratitude journaling and affirmation journaling, can have various positive effects on mental well-being.
• ❓ Consistency in journaling can be achieved through routine or freedom to journal whenever desired.
• 🖼️ Personalizing your journal with colors, pictures, and unique elements can make the experience more interesting and meaningful.
• 🥰 The journal reveal in the video showcases a new journal called "El Amor," which emphasizes the affirmation "I am love."
• 👾 The journal is cost-effective and contains features such as habit trackers, prompts for daily and weekly journaling, and space for self-motivation.
• 😑 The journal can be pre-ordered on Instagram and Amazon, with signed copies available for those who order from Instagram.
• 😑 The price of the journal is 450 rupees, and it will be launched on May 4th, with pre-orders arriving by May 4th.

Transcript

hey you guys welcome back to the review i have getting very very very nice and i'm sending a lot of hugs and positivity to all of you today's video is extremely extremely special two things in today's video one i'm gonna give you a beginner's guide as to how you can start with journaling how you can be consistent why you should be journaling the se... Read More

Questions & Answers

Q: Why should I start journaling?

Journaling allows you to record thoughts and events, providing clarity and organization to your mind. It can help with calming down, building positive habits, and raising your vibrations.

Q: What should I journal about?

When starting, you don't have to overwhelm yourself. Journal whenever you feel like it. If you want to journal every day, consider using a journal with ready-made prompts or focus on gratitude journaling.

Q: How can I be consistent with journaling?

If you prefer routine, fix a specific time for journaling. Incorporate it into your existing habits. If routine feels restrictive, journal whenever you feel like it. Find motivation, have a clear purpose for journaling, and choose a journal that suits your preferences.

Q: How can I make journaling interesting?

Add your unique touch to your journal. Use different colors, stick pictures, and write down quotes or affirmations. Personalize your journal to make it more engaging.

Summary & Key Takeaways

• In this video, the content creator provides a beginner's guide to journaling, emphasizing the importance of recording thoughts and events on paper.

• Journaling can help with organizing thoughts, calming the mind, and building positive habits.

• Different types of journaling, such as gratitude journaling and affirmation journaling, can benefits individuals in various ways.