How to Figure Out What You Really Want in Life | Summary and Q&A

166.7K views
January 26, 2024
by
Ali Abdaal
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How to Figure Out What You Really Want in Life

TL;DR

Understand where you are now, identify your fulfillment stories and energy-giving activities, and set future truths to figure out what you truly want in life.

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Key Insights

  • 😚 Knowing your current position, desired destination, and the path to get there is crucial in avoiding feeling lost in life.
  • 🏃 The Wheel of Life exercise helps assess various areas of life, providing clarity on areas that need improvement and areas that are already fulfilling.
  • 🆘 Energy audits help identify activities that bring energy and fulfillment, giving insights into authentic desires.
  • 😃 Fulfillment stories highlight moments of satisfaction and joy, helping identify patterns and goals that align with personal values.
  • 👀 Understanding your authentic desires involves looking beyond societal expectations and pursuing what brings you fulfillment.
  • 😫 Setting future truths and visualizing desired outcomes can boost self-confidence and motivation.
  • 💦 Success is defined by working towards what matters to you and enjoying the journey along the way.

Transcript

so if you really want to understand what you truly want and like where you actually want to go in life it's really important that you get a very strong sense of where you are right now so imagine you're in a forest and maybe you're lost in this Forest there are kind of three things that you need to do to become unstuck and to get not lost in the fo... Read More

Questions & Answers

Q: How can understanding our current position help us figure out what we want in life?

Understanding our current position provides a starting point and helps identify areas of improvement or areas that are already fulfilling. This knowledge helps us align our goals and desires with our current reality.

Q: What is the Wheel of Life exercise, and how does it help in self-reflection?

The Wheel of Life exercise splits life into different categories, such as work, health, and relationships. By rating our satisfaction or alignment in each category, we gain insights into areas that need improvement or where we are already thriving.

Q: How does the Energy Audit exercise help in determining our true desires?

The Energy Audit involves evaluating activities that either give us energy or drain our energy. By identifying activities that bring us energy and fulfillment, we gain clues about our authentic desires and passions.

Q: Why are fulfillment stories important in understanding what we want in life?

Fulfillment stories highlight moments in our lives when we experienced deep satisfaction and joy. These stories help us identify patterns of activities or achievements that align with our values and desires, providing guidance on what we truly want.

Summary & Key Takeaways

  • To avoid feeling lost in life, it is important to know your current position, your desired destination, and the path to get there.

  • Two exercises, the Wheel of Life and the Truths Exercise, help assess where you are in different areas of life and provide clarity on your wants and needs.

  • Fulfillment stories and energy audits help identify activities that bring fulfillment and energy, giving insights into your authentic desires.

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