How To Change Your Personality | Summary and Q&A

TL;DR

Learn how to change your personality through evidence-based techniques, specifically focusing on metacognition and meta emotion.

Key Insights

• ⚾ Personality is not fixed and can be changed through evidence-based techniques.
• 🤘 Metacognition and meta emotion are crucial in influencing personality.
• 🤘 Our interpretations, reactions, and behaviors are shaped by our metacognitions and meta emotions.
• 🤘 By observing and being mindful of the conclusions we draw from experiences, we can change our metacognitions and meta emotions.

Transcript

today we're going to talk about how to become a different person it's a lot of people that I talk to fantasize about wanting a life transplant right so you wish that someone would come in and pluck you out of your current life and drop you into a different life where you have tons of money and lots of people who love you we wish we could kind of do... Read More

Questions & Answers

Q: Can personality be changed?

Yes, personality is not fixed and can be changed through evidence-based techniques.

Q: What are metacognition and meta emotion?

Metacognition is the way we think about our thoughts, while meta emotion is the way we feel about our emotions.

Q: How do metacognition and meta emotion affect personality?

Our interpretations, reactions, and behaviors are influenced by our metacognitions and meta emotions, shaping our personality.

Q: How can I change my metacognitions and meta emotions?

Start by observing and being careful about the conclusions you draw from experiences, as they can shape your metacognitions and meta emotions.

Summary & Key Takeaways

• Personality has three components: the way we interpret information, the way we react to circumstances, and the way we behave.

• Metacognition (the way we think about our thoughts) and meta emotion (the way we feel about our emotions) are key factors in changing our personality.

• The conclusions we draw from experiences shape our metacognitions, which in turn influence our reactions and behaviors.