How to Build an Unshakable Confidence in Any Scenario | Mel Robbins | Summary and Q&A

TL;DR

This content discusses the fear of public speaking and how the speaker went from being terrified to becoming a successful female speaker. It provides tips on building confidence and using techniques like reframing and creating confidence anchors.

Key Insights

• 😨 Public speaking is a common fear due to the fear of judgment and vulnerability.
• 😨 Overcoming the fear of public speaking is possible with preparation, practice, and reframing nerves into excitement.
• 💨 Confidence can be built through taking action, practicing, focusing on oneself, and understanding that failures and mistakes pave the way for growth.

Transcript

today we're going to talk about the biggest fear that people have in life you know Seinfeld famously joked that um the person in the coffin isn't scared it's the person who has to speak about the person in the coffin who is the fear of public speaking is the number one fear that people have and I don't even mean necessarily talking on a stage like ... Read More

Questions & Answers

Q: How did the speaker go from being terrified of public speaking to becoming a successful female speaker?

The speaker initially stumbled upon the speaking business through a viral TEDx talk. After receiving requests to speak at events, she decided to try it out and gradually built her career as a sought-after speaker through preparation and practice.

Q: What are some techniques the speaker suggests for overcoming nervousness in public speaking?

The speaker recommends reframing nerves into excitement through mindset shifts. She also highlights the importance of preparation and practice, as well as the use of confidence anchors to remind oneself of exciting aspects related to the speaking situation.

Q: How can one build confidence in public speaking?

Confidence can be built through taking action and trying, using the power of objectivity or creating an alter ego, practicing and preparing thoroughly, and focusing on personal growth and the impact one wants to make rather than worrying about judgment.

Q: How does re-framing nerves into excitement work?

The speaker explains that the body's response to nervousness and excitement is similar, with increased heart rate and other physiological changes. By intentionally reframing nerves as excitement, individuals can take control of their mindset and leverage the excitement response to boost confidence and performance.

Summary & Key Takeaways

• Public speaking is the number one fear for many people due to the fear of being judged and the vulnerability it entails.

• The speaker shares her personal journey from being terrified of public speaking to becoming a highly sought-after speaker in the corporate world.

• She accidentally gained popularity through a viral TEDx talk and started receiving requests to speak at events, leading her to discover the speaking business.

• To overcome nervousness, the speaker recommends preparing thoroughly, practicing, reframing nerves into excitement, and focusing on the impact you want to make.