How to Beat Procrastination | Summary and Q&A

1.6M views
March 31, 2021
by
Ali Abdaal
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How to Beat Procrastination

TL;DR

Learn how to overcome procrastination and unleash your potential by understanding and combating the resistance that holds you back.

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Key Insights

  • ✋ Resistance is the force that stops us from pursuing meaningful endeavors and taking risks.
  • 😨 Fear can be an indicator that we should push through and do the thing that scares us.
  • 💦 Becoming a professional, prioritizing our work, and treating it with dedication and pride helps combat resistance.
  • 🤪 Banishing the ego and focusing on internal motivation rather than external validation is crucial for beating procrastination.
  • 😫 Setting input goals, focusing on the process rather than outcomes, helps maintain motivation and avoid procrastination.
  • 🤪 Recognizing the ongoing battle between the self and the ego can help in channeling our inner creative spirit to overcome resistance.
  • 🔓 Steven Pressfield's "The War of Art" provides valuable insights and strategies for overcoming procrastination and unlocking our potential.

Transcript

  • The blank screen, the empty page, the unfilmed video. Whenever we sit down to start writing or creating anything, we're often paralysed by a force stopping us from starting, stopping us from typing that first word, writing that first page, or filming that first video. Now the most common question I get asked on the internet is, "Ali, how are you ... Read More

Questions & Answers

Q: What is resistance and how does it hinder our progress?

Resistance is a negative force that prevents us from pursuing meaningful endeavors and keeps us in our comfort zones. It stops us from taking risks and making progress, particularly in creative and entrepreneurial pursuits.

Q: How does fear contribute to resistance?

Fear activates resistance and makes it stronger. The more scared we are of doing something, the more important it is for us to do it. Fear can be an indicator that we are on the right path and should push through to overcome resistance.

Q: How can we overcome resistance and beat procrastination?

One way is to become a professional in your work, prioritizing it and treating it with dedication and pride, regardless of external circumstances. Another way is to banish the ego and focus on the inner drive and personal fulfillment that comes from pursuing meaningful work.

Q: How can setting input goals instead of outcome goals help with procrastination?

Outcome goals that are outside of our control, such as achieving certain results or external validation, can trigger perfectionism and resistance. Setting input goals, focusing on the process and actions within our control, allows us to avoid procrastination and maintain motivation.

Q: What is resistance and how does it hinder our progress?

Resistance is a negative force that prevents us from pursuing meaningful endeavors and keeps us in our comfort zones. It stops us from taking risks and making progress, particularly in creative and entrepreneurial pursuits.

More Insights

  • Resistance is the force that stops us from pursuing meaningful endeavors and taking risks.

  • Fear can be an indicator that we should push through and do the thing that scares us.

  • Becoming a professional, prioritizing our work, and treating it with dedication and pride helps combat resistance.

  • Banishing the ego and focusing on internal motivation rather than external validation is crucial for beating procrastination.

  • Setting input goals, focusing on the process rather than outcomes, helps maintain motivation and avoid procrastination.

  • Recognizing the ongoing battle between the self and the ego can help in channeling our inner creative spirit to overcome resistance.

  • Steven Pressfield's "The War of Art" provides valuable insights and strategies for overcoming procrastination and unlocking our potential.

  • Audible can be a valuable resource for accessing the audiobook version of "The War of Art" and other fiction and non-fiction titles that can inspire and motivate.

Summary & Key Takeaways

  • Resistance is the force that stops us from pursuing creative and entrepreneurial endeavors and keeps us stuck in our comfort zones.

  • Fear fuels resistance, but it can also be an indicator that we should take action.

  • Becoming a professional, prioritizing your work, and treating it with dedication and pride helps combat resistance.

  • Banishing the ego and focusing on internal motivation rather than external validation is crucial for beating procrastination.

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