How Michelle Rodriguez Trained for FAST and FURIOUS | Summary and Q&A

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June 18, 2023
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Magnus Method
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How Michelle Rodriguez Trained for FAST and FURIOUS

TL;DR

Michelle Rodriguez trained for Fast and Furious 10 with a focus on total body routines, bodyweight and gymnastics-style strength training, and maintaining a lean aesthetic.

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Key Insights

  • 🚂 Michelle Rodriguez trained for Fast and Furious 10 for two months, starting after filming Dungeons and Dragons.
  • ⌛ Her training sessions were four times a week and focused on total body routines organized by movement pattern.
  • 🏃 The training included bodyweight and gymnastics-style exercises for a lean aesthetic.
  • đŸ’Ē Progressive overload and volume were important factors in the training for building strength and muscle mass.
  • ℹī¸ Nutrition during the training period prioritized protein, quality energy sources, and consistent meal timing.
  • 😅 Michelle's intuitive eating approach allowed for flexibility while maintaining a healthy calorie balance.
  • đŸ˜Ĩ The Magnus method philosophy of 17 out of 20 meals on point and 3 out of 20 enjoying life was followed during the training.

Transcript

what's up everyone uh I'm here with my cold brew and my colleague Hunter Steve Groves and today we're going to take you through how Michelle Rodriguez trained for Fast and Furious 10. as you might know we've had the pleasure of working with Michelle for a while and my colleague and my wingman Hunter siegros my secret weapon I have the pleasure of w... Read More

Questions & Answers

Q: How long did Michelle have to prepare for Fast and Furious 10 after filming Dungeons and Dragons?

Michelle had about two months to prepare for Fast and Furious 10 after finishing Dungeons and Dragons, during which she continued her training regimen.

Q: What did Michelle's training sessions look like?

Michelle trained four times a week for about an hour, focusing on total body routines that included pushing, pulling, and leg work. The routines were organized by movement pattern and incorporated both isolation and compound exercises.

Q: What was the goal of Michelle's training for Fast and Furious 10?

Michelle wanted a lean aesthetic for the film, so her training included bodyweight and gymnastics-style strength exercises for the upper body. The focus was on developing muscle tone without adding excess bulk.

Q: How did Michelle's training change when filming moved to London?

When filming started in London, the training had to be adjusted based on the hectic schedule. The focus was on filling in any gaps and applying progressive overload to continuously improve.

Summary & Key Takeaways

  • Michelle Rodriguez started training for Fast and Furious 10 two months before production, after finishing Dungeons and Dragons.

  • She trained four times a week for about an hour, with total body routines organized by movement pattern.

  • The training incorporated bodyweight and gymnastics-style strength exercises to develop a lean aesthetic.

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