How I Workout in a Week as a Celebrity Trainer | Summary and Q&A

TL;DR

Magnus shares his gym routine and morning routine, emphasizing the importance of variety and balancing training, nutrition, rest, and recovery.

Key Insights

• 😋 Magnus emphasizes the importance of switching up breakfast options to avoid monotony and recommends incorporating foods high in protein.
• 🏋️ His gym routine is centered around activities he enjoys, addresses his body's needs, and focuses on mastering specific skills.
• 🥳 Magnus follows a four-day split gym program, targeting different muscle groups each day to allow for adequate recovery.

Transcript

hi everyone magnus here welcome back to my channel this week or in this video i am gonna show you what my gym routine looks like my whole routine i'm gonna explain to you why i'm doing it also gonna talk about what i do outside of the gym my morning routine looks different every single morning to be honest a few things stays the same i always start... Read More

Questions & Answers

Q: How does Magnus start his mornings?

Magnus begins his mornings with a cup of coffee and a protein-packed breakfast. He usually opts for either a cold brew or a double espresso, followed by eggs or some Greek yogurt with nuts and cinnamon.

Q: What are Magnus' top three priorities in his gym routine?

Magnus' current top three priorities in his gym routine are strength training, reformer Pilates, and Brazilian Jiu-Jitsu. He believes in incorporating activities he enjoys, addressing his body's needs, and working toward mastering different skills.

Q: What is Magnus' four-day split gym program?

Magnus follows a four-day split gym program, where he focuses on different muscle groups each day. For example, day one is for legs, day two for chest, front side shoulder, and core, day three for back, side shoulder, and outside shoulder, and day four for arms.

Q: How does Magnus ensure proper recovery after his workouts?

Magnus ensures proper recovery after his workouts by consuming a protein shake with about 40-45 grams of protein, some carbs, and good fat. He also incorporates branch chain amino acids (BCAAs) to help his muscles recover and transition from a catabolic state to an anabolic state.

Summary & Key Takeaways

• Magnus discusses his morning routine, which includes starting the day with coffee and a protein-packed breakfast, with options ranging from eggs to Greek yogurt with nuts and cinnamon.

• He provides insights into his gym routine, emphasizing the importance of incorporating activities he enjoys, addressing his body's needs, and mastering different skills. Currently, his top priorities are strength training, reformer Pilates, and Brazilian Jiu-Jitsu.

• Magnus shares details about his four-day split gym program, where he focuses on different muscle groups each day, such as legs, chest, shoulders, back, and arms.