How I Trained Like A Professional Hockey Player! | Summary and Q&A

7.1K views
July 23, 2022
by
Magnus Method
YouTube video player
How I Trained Like A Professional Hockey Player!

TL;DR

Magnus trains with a professional hockey team in Sweden and discovers the intense physical demands of the sport.

Install to Summarize YouTube Videos and Get Transcripts

Key Insights

  • 🪘 Longevity is crucial for hockey players, as they need to be able to handle the physical demands of a long season and maintain a long career.
  • ✊ The training for hockey players includes a variety of physical attributes, such as aerobic stamina, anaerobic capacity, power, and maximum strength.
  • 💦 Professional hockey players undergo intense and challenging workouts to maintain their performance level and stay competitive.
  • 🚙 Different sports require different training methods, and it is important to tailor training programs to the specific demands of each sport.
  • 🌍 Hockey players are some of the most well-trained athletes in the world, requiring a mix of strength, endurance, explosiveness, and agility.
  • 🍄 Training sessions for hockey players can be physically brutal but also rewarding and fun.
  • 🏒 Being a professional hockey player involves not only skill on the ice but also dedication to maintaining physical fitness.

Transcript

what's up everyone magnus league back here uh welcome back to the channel as you can tell i'm in a different environment today as a matter of fact i am back in sweden in my old hometown and today i've been given the opportunity to train with one of the best hockey teams in sweden becker lakers i want to find out what it takes to be a professional h... Read More

Questions & Answers

Q: What does it take to be a professional hockey player?

According to Magnus's brother, longevity is crucial for a player's career, meaning they need to be physically durable and able to perform consistently throughout a season. They also need a range of physical attributes, including aerobic stamina, anaerobic capacity, power, and maximum strength.

Q: What types of exercises did Magnus do during the training sessions?

In the morning session, Magnus focused on upper body and core exercises to improve maximum strength. In the afternoon session, he participated in a power endurance and anaerobic workout, which involved explosive movements and challenging exercises.

Q: How did Magnus feel about the training sessions?

Magnus found the training sessions to be intense and challenging. He was humbled by the skills and strength of the professional hockey players but also had a lot of fun pushing himself and experiencing their level of training.

Q: What did Magnus learn from training with the professional hockey team?

Magnus gained a better understanding of the physical demands placed on hockey players and the level of dedication required to excel in the sport. He realized that different sports require different training methods and that hockey players undergo rigorous workouts to stay at the top of their game.

Summary & Key Takeaways

  • Magnus trains with the Becker Lakers, one of the best hockey teams in Sweden, to experience the life of a professional hockey player.

  • He is coached by his little brother, who is the strength and conditioning coach for the team, and learns about the importance of longevity and various physical attributes needed in hockey.

  • Magnus goes through two intense training sessions, focusing on maximum strength and power endurance, and gains a new appreciation for the hard work and dedication of hockey players.

Share This Summary 📚

Summarize YouTube Videos and Get Video Transcripts with 1-Click

Download browser extensions on:

Explore More Summaries from Magnus Method 📚

Summarize YouTube Videos and Get Video Transcripts with 1-Click

Download browser extensions on: