How I Trained Alexander Skarsgård for The NORTHMAN | Summary and Q&A

April 22, 2022
Magnus Method
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How I Trained Alexander Skarsgård for The NORTHMAN


Magnus discusses his experience working with Alexander Skarsgård on the film "The Northmen" and their focus on character development and physical preparation.

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Key Insights

  • 📽️ Magnus and Alexander Skarsgård have a strong working relationship, having previously collaborated on a film project.
  • ❓ The preparation for "The Northmen" involved extensive training and physical preparation, with a focus on character development.
  • 🥺 Injury prevention is crucial during filming, as an actor's injury could lead to costly delays in production.
  • 🥳 The training program for "The Northmen" consisted of a four-day split, targeting specific muscle groups, and prioritized strength training.
  • 📶 Skarsgård's character, Amleth, required a combination of size, strength, and agility, which influenced the training program.
  • 🙂 The program for "The Northmen" allowed for slightly less cardio to prioritize muscle mass and energy for filming.
  • 🪘 The training sessions were longer and more intense during the preparation period compared to filming.


hi everyone magnus here and welcome back to my channel today i got a good video for you i am gonna talk about my work with alexander skarsgord for the role as amleth in the northmen i have to start by saying that this has been one of the most fun projects i've been working on i feel extremely lucky that i get the opportunity to work with alex once ... Read More

Questions & Answers

Q: How did Magnus and Alexander Skarsgård start working together?

Magnus and Alexander Skarsgård previously collaborated on "Tarzan," which led to their continued partnership for "The Northmen."

Q: What was the preparation process like for "The Northmen"?

Magnus and Alexander Skarsgård had a short time frame for preparation, with Magnus traveling to Vancouver to train Skarsgård before filming in Belfast, Northern Ireland.

Q: What physical attributes did Magnus and Skarsgård focus on for the character of Amleth?

They wanted Amleth to be bigger and thicker than Skarsgård's previous role, Tarzan, and also incorporate elements of both bears and wolves in his physicality.

Q: How did Magnus ensure that Skarsgård stayed injury-free during filming?

Injury prevention was a top priority, as an injury to Skarsgård could have resulted in expensive production delays. Magnus tailored the training program to minimize the risk of injuries.

Summary & Key Takeaways

  • Magnus shares his excitement about working with Alexander Skarsgård on "The Northmen" and reveals that they have previously collaborated on "Tarzan."

  • He discusses the long process of waiting for the film project to be greenlit and the extensive preparation required before filming.

  • Magnus highlights the importance of injury prevention and maintaining the actor's physique while filming.

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