How I Overcame the Motivation Trap (it's not willpower) | Summary and Q&A

TL;DR

Cultivating intrinsic motivation, through autonomy, competency, and relatedness, leads to sustainable and limitless motivation for pursuing goals.

Key Insights

• ⏳ Motivation shifts from high to low over time due to extrinsic factors and lack of sustainable motivation.
• 🥺 Cultivating intrinsic motivation through autonomy, competency, and relatedness leads to sustainable motivation.
• 💱 Changing the mindset from "have to" to "choose to" can regain a sense of autonomy and reduce stress.
• 😫 Setting personal goals and not comparing oneself to others helps maintain motivation and ownership.
• 🤳 Frequent self-assessments and feedback help evaluate competency and improve motivation.
• 🖐️ Social connections and a support network play a crucial role in maintaining motivation.
• ♣️ Joining communities and clubs with like-minded individuals fosters relatedness and increases motivation.

Transcript

beginning of the school year always starts the same I'm overflowing with motivation I'm studying 10 plus hours a day but a few months pass I start skipping class missing gym days binging anime until finally I'm rotting on my couch just wondering how I'm gonna catch up with everything now you're probably thinking Maddie you just need more self-disci... Read More

Questions & Answers

Q: What is the difference between extrinsic and intrinsic motivation?

Extrinsic motivation is driven by external factors, such as rewards or fear of failure, while intrinsic motivation stems from a love for the activity itself.

Q: How can autonomy impact motivation?

Autonomy allows individuals to feel in control of their learning and set their own goals, leading to a sense of investment and curiosity in the process.

Q: Why is competency important for motivation?

Having a sense of competency enables individuals to feel that their efforts are not wasted and that they can make progress. Regular self-assessments and feedback help assess competency and maintain motivation.

Q: How does relatedness influence motivation?

Relatedness, or a sense of belonging to a community with similar goals, provides support and motivation. Building a support network of friends, family, and mentors can strengthen intrinsic motivation.

Summary & Key Takeaways

• The beginning of the school year starts with high motivation, but it often fades over time due to extrinsic motivation and external factors.

• Self-Determination Theory suggests that motivation lies on a continuum, with extrinsic and intrinsic motivation at opposite ends.

• To generate limitless motivation, individuals need to cultivate intrinsic motivation by focusing on autonomy, competency, and relatedness.