How I Overcame Social Anxiety in 10 Days | Summary and Q&A

August 23, 2023
Colby Martel
YouTube video player
How I Overcame Social Anxiety in 10 Days


Colby, a YouTuber with social anxiety, embarks on a road trip to visit colleges and overcome his fear of initiating conversations.

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Key Insights

  • 🛟 Colby's struggle with social anxiety highlights the difference between his online persona and his real-life personality.
  • 🥹 Fear of rejection and awkwardness holds Colby back from reaching his potential and maintaining consistency in his uploads.
  • 🫷 The road trip serves as a transformative journey for Colby, pushing him out of his comfort zone to overcome social anxiety.
  • 🤳 Support from friends and self-belief are crucial in overcoming social anxiety and accomplishing personal goals.
  • 😨 Overcoming social anxiety requires patience, persistence, and challenging oneself to face fears gradually.
  • 🫷 Reflecting on missed opportunities due to social anxiety can be a motivating factor in pushing oneself to overcome it.
  • 🥺 The emotional toll of social anxiety can lead to feelings of disappointment, frustration, and self-doubt.


I spent the last year making videos with complete strangers what's your name Kobe kovi I'm Dana and through these I'm depicted as very personable or extroverted but only my friends know what really happens before the cameras start rolling I remember when we went to go film at Harvard I thought he was going to be super outgoing super like YouTubey b... Read More

Questions & Answers

Q: What is Colby's goal during his road trip?

Colby aims to overcome his social anxiety by visiting 10 new colleges and initiating conversations with strangers to make new friends and improve his social skills.

Q: What factors contribute to Colby's social anxiety?

Colby's fear of rejection and awkwardness, along with his lack of confidence in initiating conversations, contribute to his social anxiety.

Q: How does Colby's camera presence differ from his real-life personality?

Colby appears personable and outgoing in his videos, but in reality, he struggles with shyness and social anxiety, making it challenging for him to approach strangers.

Q: What is the first challenge Colby sets for himself at Colby College?

Colby's first goal is to simply ask one person to have lunch with him, but he finds it difficult to approach people and engage in conversations.

Summary & Key Takeaways

  • Colby, known for his personable videos, reveals his struggle with social anxiety that hinders him from initiating conversations.

  • He sets a goal to visit 10 new colleges and meet new people during his solo road trip from Maine to Florida to overcome his fear.

  • On his first day at Colby College, he experiences extreme anxiety and avoids approaching anyone, reflecting on his difficulty in making new friends.

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