Hannah’s Big Win Learnings, Weight Gain, Heat Training, and More – Ask a Cycling Coach Podcast 444 | Summary and Q&A

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October 12, 2023
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The Ask a Cycling Coach Podcast
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Hannah’s Big Win Learnings, Weight Gain, Heat Training, and More – Ask a Cycling Coach Podcast 444

TL;DR

A junior mountain biker seeks advice on how to bridge the experience gap with more seasoned competitors, while another cyclist ponders the benefits of heat adaptation during training.

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Key Insights

  • 🥅 Experience is valuable, but it's important to focus on your own progress and goals rather than comparing yourself to more seasoned competitors.
  • 🏋️ Weight gain can be normal and may indicate muscle growth. Focus on overall performance and body composition rather than fixating solely on weight.
  • 😘 Simulating heat adaptation during training can be beneficial, but it's best done through methods such as post-workout sauna sessions or short periods of low-intensity riding without a fan.

Transcript

welcome to the ASA cycling coach podcast the only podcast dedicated to making you a faster cyclist and today's for the girls we have a Hannah AO here not just for the girls it's for anyone honestly that has a big goal in mind we can learn a lot from Hannah and her recent Racing Experience uh this is great Hannah how you doing congrats on your big w... Read More

Questions & Answers

Q: How can a cyclist bridge the experience gap with more seasoned competitors?

Experience is valuable, but it's important to focus on your own progress and goals. Embrace the learning process, seek advice, and develop race craft over time.

Q: How can a cyclist manage weight gain in relation to increased training?

A slight weight gain can be normal and may be attributed to muscle growth. Focus on overall performance and body composition rather than fixating solely on weight. Ensure a balanced diet and adequate recovery.

Q: Is it beneficial to simulate heat adaptation by turning off fans during indoor training sessions?

It's not recommended to turn off fans entirely, as this may compromise the quality of your workouts. Instead, consider incorporating heat adaptation techniques after your workouts, such as spending time in a sauna or adding a short period of low-intensity riding without a fan.

Q: How can a junior cyclist optimize their racing strategy to overcome the experience gap?

Start strategies can vary depending on the race course and conditions. While it's important to conserve energy, sometimes it's necessary to go hard at the start to secure a good position. Learn from experienced racers and focus on developing your own race tactics.

Summary & Key Takeaways

  • Hannah discusses her recent marathon World Cup win and the unconventional lead-up to the race, highlighting the importance of experience and flexibility in achieving success.

  • Michelle shares her concerns about weight gain despite increased training and seeks advice on balancing calories and weight management.

  • Mark contemplates turning off fans during the last two weeks of his specialty training phase to simulate heat adaptation, but Hannah advises against it, recommending alternative methods for heat adaptation.

  • Donovan, a junior mountain biker, reflects on his race experience and asks for strategies to overcome the experience gap with his competitors.

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