GET BACK ON TRACK with your GOALS | how to check-in with your life & motivation tips | Summary and Q&A

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June 18, 2021
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Caitlin's Corner
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GET BACK ON TRACK with your GOALS | how to check-in with your life & motivation tips

TL;DR

Learn strategies for staying motivated and achieving goals, including celebrating wins, broadening your perspective, and utilizing tools like vision boards and planning software.

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Key Insights

  • 😃 Appreciating and celebrating accomplishments, big and small, boosts confidence and motivation.
  • 🥅 It's important to account for unexpected detours and acknowledge progress in areas outside of your initial goals.
  • 😫 Utilizing tools like vision boards and planning software can help set actionable steps and stay organized.
  • 🥺 Avoid comparing yourself to others, as it can lead to negative feelings and unhealthy measuring of self-worth.
  • 😨 Taking time for self-care and identifying personal habits that make you feel your best contribute to overall motivation and energy levels.
  • ❓ Seeking advice and perspectives from others can provide valuable insights and support.
  • 🏃 Each person has unique strategies for staying motivated, so it's important to find what works best for you.

Transcript

the process and discussion of goal setting can be so exciting and glamorous but the reality of pursuing our goals isn't always as much fun the question that naturally comes up is well how do we keep ourselves motivated so today i'm sharing the tips that work for me when i feel like i need to get back on track a big thank you to millinote for sponso... Read More

Questions & Answers

Q: How can focusing on what I haven't done hinder my progress?

When you constantly measure your success based on what you haven't done, you will never be satisfied because there will always be more you could be doing. This can lead to demotivation and lack of energy.

Q: Why is it important to broaden your view when checking in on your goals?

Life can often change our plans and take us on different paths. By broadening your perspective, you may discover that you have made progress in unexpected areas that are still worth celebrating.

Q: How can vision boards and planning tools like Millinote help with goal achievement?

Vision boards can help you gain focus and remind you of the excitement you felt when setting your goals. Planning software like Millinote provides templates and organization tools to set actionable steps and keep track of progress.

Q: How can narrowing the focus on specific goals alleviate pressure?

Focusing on one or a few specific goals at a time allows you to dedicate your energy and resources to those areas, reducing the pressure to achieve across the board and increasing the likelihood of success.

Summary & Key Takeaways

  • Focusing on what you haven't done can hinder progress, so it's important to appreciate and celebrate the things you have accomplished.

  • Broaden your view when checking in on your goals to account for unexpected detours and additional accomplishments.

  • Utilize tools like vision boards and planning software, such as Millinote, to set actionable steps and stay motivated.

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