Everything Alicia Vikander Ate to Become Lara Croft in Tomb Raider! | Summary and Q&A

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February 23, 2021
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Magnus Method
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Everything Alicia Vikander Ate to Become Lara Croft in Tomb Raider!

TL;DR

Trainer and nutritionist Magnus discusses Alicia Vikander's cutting cycle for her role in Tomb Raider, which involved a keto diet and intense training.

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Key Insights

  • 🧑‍🏭 Actors often go through different cycles of training and nutrition to prepare for a role, including build up, cutting, and maintenance.
  • 😚 The cutting cycle typically involves a focus on losing body fat and getting lean.
  • 👻 A keto diet can be a convenient option for actors who are traveling, allowing them to track and control their macronutrients effectively.
  • ✋ High-protein and high-fat foods, like eggs, fish, nuts, and avocado, are essential on a keto diet for maintaining satiety.
  • 😘 Low-carb vegetables are a great option to accompany a keto diet, as they help maintain ketosis.
  • 🏍️ Alicia Vikander followed a five-meal-per-day plan during her cutting cycle, as she was accustomed to it from her build-up cycle.
  • 🖐️ Training plays a crucial role in achieving the desired physical appearance for a role, in addition to diet.

Transcript

hi i'm magnus i've been a trainer and nutritionist for a little more than 20 years i help artists and actors get in their shape of their life for more tips daily routines follow me on instagram today's video is probably my most requested one today we are going to talk about alicia the candler's cutting cycle for tomb raider when i prepare my actors... Read More

Questions & Answers

Q: What is the purpose of a cutting cycle?

The cutting cycle is a period where actors focus on losing body fat and getting lean for a specific role. It typically starts about eight to twelve weeks before filming.

Q: Why did Magnus choose a keto diet for Alicia Vikander?

Magnus chose a keto diet because it was easy to track and control while Alicia was traveling. It allowed her to hit her macronutrient goals and stay in a calorie deficit.

Q: What were Alicia's main sources of fat and protein on the keto diet?

Alicia's fat sources included avocado, olive oil, MCT oil, nuts, and omega-3 from fish. Her protein sources were eggs, fish, and shellfish.

Q: Did Alicia have to limit her carb intake on the keto diet?

Yes, Alicia aimed to consume 40 grams or fewer of carbs per day to stay in ketosis. She mainly ate low-carb vegetables like broccoli, zucchini, cauliflower, and Brussels sprouts.

Summary & Key Takeaways

  • Magnus prepares actors through three cycles: build up, cutting, and maintenance.

  • Alicia Vikander's cutting cycle for Tomb Raider lasted eight weeks, during which she followed a keto diet.

  • Her diet consisted of high protein and fat, with low carbs, and included foods like eggs, fish, nuts, and vegetables.

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